Bulgarian pepper is good and bad

Sweet pepper is used in the preparation of a variety of dishes. He is the most favorite vegetable of many housewives. But very few people know that in Bulgarian pepper is not only a huge benefit to the body, but also harm.

How useful is Bulgarian pepper?

1. Increased immunity . Sweet pepper contains many useful vitamins. It is important not to forget that these substances are stored in fresh vegetables that have not undergone heat treatment. In addition to vitamins, pepper contains: potassium, sodium, phosphorus, zinc, magnesium, iodine, iron, calcium. These substances increase the immunity and prevent the occurrence of anemia.
2. Strengthening of blood vessels . Among the many vitamins that make up the Bulgarian pepper, it is worth highlighting vitamin C, since its content in the vegetable is higher than in the black currant and lemon. Ascorbic acid well strengthens the walls of the vessels, especially in combination with vitamin P, which is also a part of sweet pepper.
3. Improvement of vision . In sweet pepper contains vitamin A, which stabilizes the eyesight. Also this vitamin helps to improve the skin condition.
4. Getting rid of depression . Many people are concerned about the decline of strength, insomnia and memory impairment. These symptoms often occur with an acute shortage of B vitamins. They are found in large quantities in sweet pepper. Instead of antidepressants, it is recommended to eat plenty of salads with sweet pepper and walk in the fresh air.
5. Stabilization of the gastrointestinal tract . The composition of Bulgarian pepper includes alkaloid capsaicin, which restores the work of the gastrointestinal tract and normalizes the functioning of the pancreas. Also, this element reduces high blood pressure and dilutes blood.
6. Losing weight . Bulgarian pepper has well established itself as a means to lose weight. It promotes the acceleration of metabolic processes, as a result of which, the weight begins to decline rapidly. Particularly relevant is the Bulgarian pepper in the diet, because it is a low-calorie product.

The harm of the Bulgarian pepper

Some people need to exclude a vegetable from their diet. These include patients with hypertension, as well as people with coronary artery disease and heart rhythm disturbances. Sweet peppers should be used carefully for people with ulcers and gastritis. From eating a vegetable, one must refrain from suffering from hemorrhoids, epilepsy, with excitability of the central nervous system, and also in the presence of problems with the kidneys and liver. It's all about the coarse fiber that comes with pepper.

Answering the question about whether the Bulgarian pepper is useful, you can say with confidence - yes. The vegetable has much more positive properties than negative, so it is recommended to introduce it into the diet, but take into account contraindications and eat without fanaticism.