Perfect breakfast

The ideal breakfast is the beginning of the day, which enriches the body with a mass of useful ingredients, and at the same time saturates until lunch time. In addition, the perfect breakfast should be delicious. We will consider options for how to combine all of this.

Perfect breakfast for the weekend

The options that we will consider here - this is clearly not the perfect breakfast for slimming, but a great option for a family on a day off.

1. Fruits (banana, apple, pear) in batter and fresh coffee.
2. Fritters marrow, banana or apple and tea.
3. Omelette with tomatoes, onions and cheese, fried on both sides, and coffee.
4. Sandwiches on a grain bread with Pekinese cabbage, chicken meat and sauce, tea.
5. Pancakes stuffed with fruits and cottage cheese, tea.

These dishes are quite hearty, not the easiest at the expense of roasting, but incredibly delicious. Moreover, any natural component includes each of the options, so that you can not only enjoy the taste, but also deliver the body a batch of vitamins and nutrients.

Ideal breakfast for losing weight

It's easy to guess that the ideal breakfast for a girl who wants to lose weight will be completely different. We will consider different options for healthy and low-calorie breakfasts, which may not be so attractive, but even more useful. And most importantly - starting the day so, you will not interfere with the processes of weight reduction.

1. Portion of 1.8% cottage cheese with raisins, dried apricots or dried fruits, tea.
2. Fruit salad with white yogurt dressing, light loaf, tea.
3. A glass of drinking yogurt, homemade cheese curd.
4. Oatmeal porridge with apple, tea.
5. Porridge buckwheat with vegetables (onions, carrots), tea.
6. Rice porridge with a little milk and dried fruits, tea.
7. Porridge millet on the water with fruit, tea.
8. Porridge corn on the water, pear, tea.
9. A couple of boiled eggs, a portion of sea ​​kale , tea.
10. Salad from eggs and cabbage (white, red or Beijing), tea.
11. Caesar salad, tea.
12. Boiled chicken breast, cucumber, tea.
13. Baked in the oven or a couple of omelets, tea.
14. Portion of cottage cheese with banana and white yogurt, tea.

Choosing such breakfasts, you can easily maintain your figure in perfect condition, do not break free from snacks and do not feel tight restrictions.