Sodium glutamate (monosodium salt of gluamic acid, E621) is a food additive that enhances the taste sensations. It is presented in the form of a white crystalline powder, which is highly soluble in water. The Chinese call it flavoring, and the Japanese - a wonderful powder. But what more in sodium glutamate, benefit or harm - read below.
Useful properties of sodium glutamate
Natural glutamic acid is an excellent make-up for the human brain. It can detect excess ammonia, contributing to inhibition of brain functions. In addition, glutamate provides an increase in the level of glutamic acid. If this acid does not enter the body in the right amount, the person's mental development will be inhibited.
Glutamine increases the intelligence of a healthy person and the development of mentally retarded children. The benefit of sodium glutamate is also that it relieves depressive conditions and has a beneficial effect on sexual desire in men. Currently, it is effectively used to treat senile abnormalities.
It is important to understand that sodium glutamate is not harmful, but you should use it with caution. Buy food glutamate sodium for the treatment and maintenance of health can be without any problems, especially since it is not expensive.
Damage to sodium glutamate
Damage glutamate sodium can cause, if it will enter the body in large quantities. The daily dose of this supplement should not exceed 1.5 grams per kilogram of weight for an adult, and for a child - 3 times less. Otherwise, sodium glutamate can cause food addiction.
In addition, with uncontrolled use, glutamate combines with the cells of the retina and destroys them. Once in the body, glutamic acid is converted to gamma-aminobutyric acid, which in large quantities causes excitation and impairment of the central nervous system . In addition, this acid is prohibited for use in the preparation of children's food products.