Olives from a jar - for many a favorite snack. They are often used for salads, decorating meat dishes and cocktails. But most people do not think about whether canned olives are useful. But this product has both positive and negative properties.
Ingredients of canned olives
The benefits of canned olives are determined by their biochemical composition. These fruits contain a large number of B vitamins, vitamins A, E and K. They also contain such valuable substances as pectin, catechin, polyunsaturated fatty acids omega-6, antioxidants, vegetable proteins and trace elements - magnesium, potassium, zinc, iron , phosphorus and others.
What is useful for canned olives?
- Purify the body of harmful and ballast substances, stimulate the work of the digestive tract.
- Help strengthen the nervous and immune systems.
- Increase vitality, serve as a means of preventing age-related diseases, promote the rejuvenation of the body, support the skin and hair in good condition.
- Can be used as a means of preventing cancer.
- Improve the condition of the heart and the vascular system, help normalize the level of cholesterol in the blood.
- Help with anemia and lack of iron in the body, shown to pregnant women.
- Promotes the prevention of prostatitis, impotence, increase the concentration of spermatozoa.
- They have low caloric content: in 100 grams only 115 kilocalories, the product is considered dietary and is recommended for weight loss.
The damage of canned olives
In addition to the benefits and harm from canned olives, too. They can cause an allergic reaction due to the content of preservatives and dyes. Also, the product can cause pain in the abdomen, intestinal disorders, diarrhea .