Nutritional value of banana

Banana - one of the most common in our everyday diet of exotic fruits. It is often used in a variety of diets, despite the fact that it is problematic to call it a low-calorie: in 100 grams of this product contains 89 calories. Another important thing: the nutritional value of banana is characterized by an extremely low content of saturated fats. It is about an indicator of less than 2% per 100 grams. At the same time, there is absolutely no cholesterol in the product, which makes it perfectly safe to include it in the menu of the elderly.

Caloric content and composition

The only drawback of this product can be considered as a high sugar content. This explains the high calorie content, but proteins, fats, carbohydrates, banana contains in the following proportions (calculations and further go to 100 grams): proteins - 1.1 grams, fats - 0.3, which is very small, and saturated ones in general not more than a third. Carbohydrates in the same fruit - 22.9 grams, that is, 7.6%. Thus, the sounded composition of the banana: proteins, fats, carbohydrates makes it perfectly safe to use it for making menus not only of the elderly, but also of children, adolescents, sick people and pregnant women. There is nothing in it, except for sugar, which could overload the weakened organism.

Benefits of bananas

On the contrary, the banana not only saturates remarkably, but also strengthens it. And if you ask yourself which vitamins contain a banana, you can get the following information: in this fruit, scientists have discovered vitamin A, C (in large quantities, over 14%), as well as vitamin B6. This explains the usefulness of the product, especially for people with weakened immunity. However, not only vitamins contained in bananas, attracted to them nutritionists. Fruits are also interesting with iron and a significant amount of potassium, which strengthens the heart muscle and is beneficial affecting the cardiovascular activity as a whole.

Also in this fruit is a lot of fiber , necessary for normal digestion. It is very good to use the product for food with mild digestive disorders, and also for the prevention of various problems with the intestines. In a small amount, the fruit also contains sodium, but this amount is really small: 0.8 grams. Most of the same in a banana water, 74.91 grams per 100 grams of fruit. However, this indicator varies depending on the freshness of the fruit, how mature it is, in what conditions and for how long it was stored. In fact, the nutritional value of a banana may vary slightly due to the above factors. There is, among other things, some difference depending on the particular plant species.