The benefits of honey are considered incredibly significant, especially if consumed in the morning. Many honey lovers know that it helps to cope with a variety of diseases, strengthen health and improve the appearance. But, the great importance is played by how it is used. For example, it is very useful to use honey on an empty stomach, because in this case honey, the benefit and harm of which should be studied, has a positive effect.
In order to understand if honey is useful on an empty stomach, it is necessary to refer to its composition. It contains a large amount of vegetable protein, vitamin C and B vitamins. The benefits and harms of honey can be explained by the fact that it contains essential oils, enzymes, carbohydrates and organic acids.
Because of the large amount of fructose contained in honey, it is recommended to take it on an empty stomach. The product contains calories, vitamins and other elements that allow the body to fill forces, restore the immune system and reduce the risk of developing neuroses.
Benefit of taking fasting honey
The benefits of honey will greatly increase if you eat it directly on an empty stomach, because, thus, an empty stomach will begin to envelop the viscous golden sweetness, thereby improving digestive processes.
Not just because doctors recommend to use this product on an empty stomach, because honey is able to:
- To help get rid of gynecological problems and improve the well-being of women with menopause.
- Destroy the harmful microbes and bacteria that multiply on the gastric mucosa.
- Provide a therapeutic effect in diseases of the lungs and liver, as well as with heart diseases.
- Stimulate the normal operation of the brain.
- Help to cope with irritability and chronic fatigue .
Use of honey with lemon on an empty stomach
Consumption of honey with lemon on an empty stomach has been popular since ancient times. Most dieticians recommend diluting lemon juice with water and honey. With the help of such a drink you can improve digestion, cleanse the body of toxins, normalize the work of the intestine and normalize weight.
Recipe for a drink made of water, honey and lemon
Ingredients:
- juice of half a lemon;
- honey - 1 teaspoon;
- water - 250 g.
Preparation
It is good to dissolve a teaspoon of honey in a glass of water and add the juice of half a lemon. All thoroughly stir and drink 20 minutes before eating.