If you can not deny yourself food in order to lose weight, try the slimming soup from vegetables. It can be eaten indefinitely, and at the same time lose weight, due to the low caloric content of the dish. It is very important to find the combination of products that you like. We will consider different recipes of vegetable soup for weight loss , so that you can choose something of your own.
Boston (Bonn) soup for weight loss
This recipe is suitable for a short diet - one can eat them for 3-5 days, and as a daily dinner for slow, but true weight loss. In the course of such a diet, everything sweet, fatty, fried and floury is forbidden.
Ingredients:
- onions or leeks - 6 pcs .;
- tomatoes (canned) - 6 pcs .;
- head of cabbage - 1 pc .;
- sweet pepper - 2 pcs .;
- celery - 1 bunch;
- water - at your discretion;
- black ground pepper - to taste.
Preparation
All the vegetables are milled so that they are about the same size. The resulting vegetable mixture is placed in a large saucepan, and pour it with water so that it completely hides them. You can adjust the density yourself. Bring the mixture to a boil, then lower the heat and simmer the soup under the lid until ready. The soup is ready!
If desired, from the same recipe you can get a wonderful cream soup from vegetables - for this simply blend the mixture with a blender.
Vegetable soup from frozen vegetables
If you want diversity, you can choose vegetable soup from the finished frozen mixture of vegetables, which can be purchased at any store.
Ingredients:
- frozen vegetables - 1 pack (about 400 g);
- water - 1.5 - 2 l;
- salt, pepper - to taste;
- onions, carrots - to taste.
Preparation
Frozen vegetables, grated carrots, cut the onion into a saucepan with boiling water and cook until ready. At the end, add salt, pepper.
It should be noted that in the vegetable mixture should not be potatoes. Ideal if
If this diet is used as a transition to proper nutrition, the weight gain will be much easier.