Cleaning of the teeth - 8 ways for good oral hygiene

Regular brushing of teeth is a very important hygienic procedure that helps to prevent the occurrence of caries, which destroys the tooth enamel and leads to tooth loss. To prevent gum disease and teeth, it is recommended to brush your teeth in the morning and in the evening.

Why brush your teeth?

Oral hygiene is a prerequisite for maintaining a healthy microflora, which prevents the occurrence of various diseases. To understand the significance of this procedure, you should consider in more detail what the cleaning of the teeth is:

1. Fresh breath. With the help of this hygienic procedure, we get rid of the remains of food, which decays and decomposes, if it is not removed in time.
2. Prevent caries. The increased acid balance in the oral cavity destroys the enamel and leads to the development of caries.
3. Fighting the bloom. Plaque is dangerous to dentin, because it destroys it, which is why regular dental care is so important.
4. Restoration of enamel. Regular brushing of teeth reduces the concentration of acids in the oral cavity, which adversely affect the tooth enamel.
5. Gum massage. Gums, as well as teeth are prone to diseases, so it is very important to massage them, improving blood circulation and lymph drainage.
6. Stimulation of vital points. The jaw has a lot of biologically active points responsible for the health of internal organs, so their stimulation is the guarantee of the health of the whole organism.
7. Prevention of throat diseases. The causative agents of such ailments are pathogenic microbes and bacteria in the oral cavity.
8. Saving on visiting the dentist and other doctors of related specializations.

Hygienic cleaning of teeth

Hygiene of teeth and oral cavity can be carried out by professionals, using special means and devices, and at home. To date, you can buy everything you need to clean your teeth: brushes, pastes, threads, irrigators , rinsers, brushes. All this ensures proper and effective care for teeth and oral cavity in general.

How to brush your teeth?

It would seem that brushing your teeth with a toothbrush is easy, but as statistics show, not everyone knows the rules for caring for teeth and gums, and also the most common mistakes in carrying out this procedure. To begin with, let's look at the rules for brushing your teeth:

1. Brush is applied to the brush in a small amount, because the excess foam will only interfere with the quality cleaning.
2. The brush is brought at an angle of 45 degrees.
3. To move a brush it is necessary movement from a gum or gingiva, as if sweeping away the rests of nutrition and a touch. Movement produces from the extreme teeth to the forelegs.
4. Chewing surfaces can be cleaned with horizontal movements.
5. After brushing the teeth, we move on to cleaning the tongue, on which the lion's share of microbes and bacteria settles.
6. Next, you need to do a gum massage. To do this, we join the teeth and in circular motions, not very pressing, we massage the gum.
7. Dental floss cleans the gap between the teeth.
8. For half a minute, rinse thoroughly the mouth with a rinse aid.

How many times a day do I brush my teeth?

Considering the question of how many times to brush your teeth and how long this procedure should last, you should focus on the obligatory two-time cleaning - in the morning and before bedtime.

1. You should also clean the mouth after meals. For those who have healthy teeth, chewing gum (chew for no more than 5-7 minutes), in other cases a special conditioner will help.
2. The duration of brushing is recommended within three minutes.
3. Twice a year it is advisable to carry out professional cleaning of teeth in the dental office.

What kind of toothpaste brush your teeth?

Pastes are divided into hygienically and those used for medical and preventive purposes. In the absence of problems with the teeth can be confined to hygienic paste. If the teeth are not healthy, then it will be necessary to choose the paste that will suit in a particular case. To do this correctly, it is worthwhile to take advice on what is the best toothpaste, according to dentists, depending on the health problems with the teeth. Be sure to look at the labeling of pastes.

1. With periodontal disease, you need to choose a paste marked Parodont.
2. Pasta with calcium and fluorine is suitable for the regeneration of enamel and protection against caries .
3. If the tooth enamel is very sensitive, then the remedy with the Sensitive marker is suitable.
4. To strengthen the gums, dentists suggest choosing a paste marked Fito, with an extract of medicinal herbs and plants.
5. Pastes with antiseptics are suitable for effective and long-lasting protection against bacteria and microbes.
6. The best toothpaste for restoring the oral mucosa is with vitamins and carotolin.

The best toothbrush

In order to determine the choice of a toothbrush you need to understand their varieties and purposes, in accordance with the functionality.

1. Mechanical. This toothbrush is known to all. When choosing it, attention is paid to the stiffness of the bristles (more often this is an average degree). At the expense of rubber pads the opinions of doctors were divided. Someone considers them useful, and someone - a tribute to fashion.
2. Electrical. This option is at the peak of popularity due to its possibilities of thorough cleaning without the expense of special efforts and the ability to soften the plaque. Cleaning teeth from the stone is also recommended with the help of this kind of brushes.
3. Ultrasound. These are expensive brushes, but they are worth it, because they contribute not only to cleaning the oral cavity, but also to improving the gums and teeth.
4. For braces. This brush has a certain shape, which allows you to get into all hard-to-reach places. In the free sale they are not, but such a brush can always be ordered in specialized stores.

Irrigator for cleaning teeth

A modern apparatus for cleaning teeth, irrigator, although worth a lot of money, is very effective and recommended for use. This apparatus consists of various nozzles, a hydraulic pump and a fluid reservoir. To understand the functional and dignity of the irrigator, you should consider its main characteristics.

1. Cleaning the teeth with the irrigator helps to treat hard-to-reach places, up to the space under the crowns, prostheses and other structures.
2. The irrigation jet has a beneficial effect on the condition of the gums, massaging them.
3. In the tank of the device you can pour in any liquid (for example, decoctions of herbs or antiseptics), which adds to its anti-inflammatory and antiseptic functions.

Using the device is very simple:

1. Pour the liquid into the tank.
2. We put on the nozzle and bend over the sink.
3. Attach the nozzle at an angle of 60 to 90 degrees and turn on the device.
4. The time of the procedure is from five minutes to a quarter of an hour.

Ershiki for cleaning teeth

The question is whether it is necessary to brush your teeth and how to do it properly with braces or bridges is actual. Such designs do not give a qualitative way to do this with a brush, so special devices have been created - brushes. Still these kinds of hygienic appliances for the care of teeth will help remove the remains of food between the teeth and clean the tooth enamel from tea and coffee plaque.

Here's how to use brushes:

1. Bring the brush to the gap, which must be cleaned at a right angle.
2. Carefully drive the brush and clean the gap by moving forward and backward.
3. Do such manipulation with all the gaps. If the brush is too tight, a smaller diameter brush should be used.

How to brush your teeth?

Hygiene of the oral cavity should be effective, so it is recommended to use floss ( dental floss ). Cleaning the teeth with a thread helps to remove food debris between the teeth, avoiding rotting and the risk of caries. Make it simple:

1. The thread is wound on the fingers so that there is an interval of about 3 cm.
2. Carefully inject it into the interdental space.
3. Purify the plaque by moving the thread up and down and around the teeth.

Professional teeth cleaning

No matter how carefully we care for our teeth, professional hygiene of the oral cavity is recommended twice a year in dental offices. This can be laser or ultrasonic cleaning, which is considered very effective. In order to be able to determine the procedure, the most popular ones should be considered.

Oral hygiene in dentistry

Professional dental cleaning at the dentist will help get rid of plaque and tartar for one procedure, polish your teeth and fluorinate them. Do this with:

• special manipulations aimed at getting rid of tartar;
• fluoridation of teeth with a polishing machine and special fluorine-containing paste;
• special cap for the oral cavity with fruit fillers;
• chemical teeth whitening.

Ultrasonic cleaning of teeth

Professional cleaning of teeth by ultrasound is performed using a special ultrasound laser. If we compare this procedure with chemical or mechanical cleaning options, its main advantage is absolute safety. Such cleaning is recommended to be done 1-2 times a year. The three main advantages of ultrasonic cleaning:

1. Aesthetics. The smile looks attractive due to the well-groomed and healthy teeth.
2. Health. From the preventive and hygienic measures directly depends on the health of the oral cavity.
3. Efficiency at treatment. Such cleaning is recommended to be done before the beginning of dentistry, which will be more effective if you professionally clean the oral cavity of microbes, and teeth from stones and plaque.

There are a number of contraindications to this procedure:

• bronchial asthma, acute respiratory viral infection, arrhythmia;
• presence of orthopedic structures and implants;
• period of bite change (in childhood and adolescence);
• the first trimester of pregnancy;
• presence of tuberculosis, hepatitis and HIV.

Cleaning the teeth of Air Flow

Modern methods of cleaning the teeth are very diverse, but everyone knows now the popular procedure Air Flow. This procedure is carried out using a special sandblasting machine that cleans teeth of stone, plaque and bacteria. The composition of the purification mixture includes water and an abrasive material that does not damage the gum and tooth enamel.

Advantages of the procedure:

1. Painless in cleaning and polishing teeth.
2. The duration of the effect is due to the application of a special lacquer after the procedure.
3. The naturalness of the shade , as it is not a whitening, but a cleansing procedure.

Contraindications to Air Flow:

• asthma and bronchitis;
• compliance with a salt-free diet;
• Periodontal disease (before getting better get professional advice);
• children's age (up to a year).

Laser cleaning of teeth

Effective cleaning of teeth from tartar and plaque with a laser has many advantages. This option is painless, effective and safe. It is recommended to everyone and even to those who have no problems. Indications for laser cleaning:

• inflammation and bleeding gums;
• systematic smoking;
• preparation for bleaching procedures;
• the appearance of unpleasant odor from the mouth;
• plaque and tartar;
• abuse of coffee and tea;
• preparation for the treatment of many diseases of the oral cavity.

Contraindications include:

• GV and pregnancy;
• presence of endoprostheses;
• set of sealed and thrust teeth;
• age to 18 years;
• braces.