The problem of excess weight is relevant for many people and they all are looking for a way to lose weight, preferably quickly and without spending a lot of effort on it. There is one technique that involves ingestion of soda: how to drink it to quickly lose weight, will be told in this article.
The Benefits of Sodium Carbonate
Soda is a powerful antiseptic with anti-inflammatory properties that neutralizes the increased acidity in the stomach and participates in the process of splitting fats that are ingested with food. It is the latter property that pushes people to use it in the fight against excess kilograms and to wonder how to properly drink soda for weight loss. Indeed, any experiments in this case can lead to sad consequences: a violation of the acid-base balance, irritation of the gastric mucosa and the development of gastritis and ulcers.
To prevent such consequences, you need to know how to drink soda for weight loss in order to get the desired result. You need to start with extremely low doses, fit literally at the tip of a teaspoon. This portion should be stirred in one glass of warm water and taken on an empty stomach before breakfast 30 minutes before the meal. Before lunch and dinner, repeat the procedure. If no discomfort in the abdomen is observed and the state of health remains normal, you can start gradually increasing the dosage. The recipe for how to drink soda for weight loss, provides for a single intake of sodium carbonate in the amount of 0.5 teaspoon. That is, a day can take no more than 1.5 teaspoons.
Soda baths
To lose weight, you need to know not only how to drink soda, but also how to use it locally. Sung baths will help you to lose weight. In water heated to 38-40 ᵒС it is necessary