In this article, we will tell our readers about the most tested and effective recipes for fat-burning cocktails for weight loss . Cooking them can be at home in a matter of minutes, and what is most pleasant, the result of the reception of useful and tasty drinks will not take long.
And the first on the line - a recipe for a slimming cocktail, prepared at home from green vegetables and fruits. It provides the body with vitamins and minerals, reduces the feeling of hunger, and also helps to cleanse the body without harm to health.
Green cocktail
Ingredients:
- celery - 1 pc .;
- fresh cucumber - 1 pc .;
- green apple - 1 piece;
- white cabbage - 2 leaves;
- lemon - 1/2 pieces;
- kefir - 100ml.
Preparation
Vegetables and fruits thoroughly rinsed, cleaned from the peel and pits. Then cut all the ingredients in small pieces and send them to the blender, then pour kefir and bring the drink to a homogeneous consistency.
It's time for protein slimming cocktails, which can be cooked with the same ease at home without any effort. If you are intensely engaged in sports and carefully monitor your health, the recipes for these cocktails you just need to take note!
Protein cocktail with strawberry
Ingredients:
- milk fat-free - 100 ml;
- curd fat-free - 100 g;
- strawberry fresh - 50 g;
- egg chicken - 1 pc.
Preparation
Mix skim milk with cottage cheese, add to the total mass of raw egg. Then we clean the strawberries from the tails and place all the ingredients in the blender, where we bring all the components of the cocktail to a homogeneous consistency.
A similar variant of the protein cocktail is sure to appeal to banana lovers.
Banana cocktail
Ingredients:
- milk - 250 ml;
- cottage cheese - 100 g;
- banana - 1 pc.
Preparation
Whip all the ingredients in the blender, after cleaning and cutting the banana into pieces.
And for exotic lovers we offer a recipe for a protein cocktail with mango.
Mango Cocktail
Ingredients:
- cottage cheese - 200 g;
- natural unsweetened yogurt - 150 ml;
- mango - 1 pc.
Preparation
Mango is thoroughly washed, peeled and peeled. Then put the fruit in a blender with yogurt and cottage cheese. As usual, whisk the cocktail until smooth.
And finally, we have reached the favorite recipe for a fat-burning cocktail for training, which many athletes from around the world recognize as highly effective.
Sports cocktail
Ingredients:
- skimmed milk - 200 ml;
- Freshly squeezed orange juice - 50 ml;
- natural unsweetened yogurt - 100 ml;
- banana - 1 piece;
- strawberry fresh - 50 g;
- honey - 1 tbsp. l;
- wheat germ - 1 tsp;
- protein powder - 2 tbsp. l.
Preparation
All the ingredients are whipped thoroughly in a blender. The cocktail is ready!
And, of course, talking about the drinks for losing weight at home, you can not tell about the popular ginger cocktail. Today we introduce the reader to the two options of this miracle of the means.
Option 1
Ingredients:
- ginger root - 1/2 pieces;
- cardamom - pinch;
- peppermint - 30 g;
- Freshly squeezed citrus juice - 50 ml.
Preparation
First, mix the root of ginger , cardamom and mint in a blender. After grinding, pour the resulting mixture 200 g of boiling water and leave for half an hour. After the drink has cooled, it is worth it to strain. Before each reception, we add freshly squeezed citrus juice into the glass, and, if desired, a spoonful of honey.
Option 2
Ingredients:
- ginger root - 10 g;
- cucumber - 1 piece;
- lemon - 1 piece;
- mint - 20 g.
Preparation
All the ingredients are mine and are peeled. From the lemon squeeze the juice, ginger root and cucumber cut into thin slices. Then we mix all the ingredients in one jar, fill it with water and leave to infuse for the night.