Oat groats are made from sowing oats by the method of grinding and steaming the grains, so that the heat treatment of cooking is greatly reduced, and all the useful properties of this cereal culture are preserved. From oats, flakes and flours, which are loved by many people, are also made. Like all food products, oatmeal has its benefits and harm to our health.
Useful properties of oatmeal
Oatmeal porridge is considered to be one of the most useful and nutritious, not without reason, many nutritionists recommend to use it for breakfast . The composition of oatmeal contains natural natural antioxidants, which strengthen the immune system and the defenses of the body. The benefits of oatmeal are determined by its rich biochemical composition:
- Fiber and proteins of oats improve metabolism, provide nutrition and growth of muscle fibers.
- A wide range of micro- and macroelements provides the body with minerals important for the health of internal organs, the nervous system, as well as for the strength of bones, hair and nails. Oat groats are rich in magnesium, potassium, phosphorus, calcium, iron, iodine, aluminum.
- Vitamins - this is another factor than useful oatmeal. It contains vitamins B, A, PP, E, K, H, choline, which support and nourish blood vessels, heart, brain and skin.
- Dietary fiber of oatmeal facilitates the binding and excretion of cholesterol from the body.
Caloric content of oatmeal is 342 kcal per 100 g, so the porridge from it is best used in the morning. Porridge of oatmeal or cereal perfectly saturates the body, beneficially affects the gastrointestinal tract, reduces the acidity of the stomach and promotes the removal of toxins. It is useful for slimming and actively engaged in sports people, it is recommended for children and the elderly for active growth and recovery.