This meal plan is chosen by those who do not want to go in for sports, but want to lose weight. Nutritionists do not recommend using the method, but it has a lot of fans, because after applying it, you can lose from 5 to 12 kg. This diet plan should not be practiced by those who have diabetes mellitus and chronic gastrointestinal diseases.
How does the diet work for lazy people?
The essence of this nutrition plan is that a person should consume a certain amount of water per day. The liquid is necessary for the body, it helps to remove toxins, promotes purification, fills the stomach, reducing the feeling of hunger. The water diet for the lazy suggests that during its use, a person does not eat fatty and high-calorie food. It's not necessary to do sports during the course, doctors do not recommend to train at all, it can negatively affect health.
Diet for the lazy works or not?
Doctors ambiguous about this plan of nutrition, in their opinion, to lose weight, using it you can, but to keep weight is unlikely to work. Lazy diet minus 10 kg per week sometimes causes harm to health, and this is also a factor that provides negative feedback. If a person decided to apply the method, he should take a vitamin complex in order to minimize the likelihood of unpleasant consequences.
Rapid weight loss for lazy at home
Having made a decision to comply with this food plan, it is necessary to take into account several basic rules. Only then diet for lazy minus 12 kg will give the desired result. Doctors advise:
- Exclude from the diet semi-finished products, they contain a lot of fat.
- Try not to eat sweets, to achieve the maximum result, you must give up even natural honey.
- Increase the time of walking in the fresh air.
- Refuse to engage in sports. Diet for lazy on the water negative can affect the condition of the heart muscle, so do not increase the load on it.
- Distribute the daily ration for 4-5 meals.
Diet for the lazy - menu
There are several options for such a nutrition plan, and each of them has its own characteristics. First, consider the most gentle method, where you can eat the usual dishes. Observe this course is allowed within 15-30 days, but only on condition that there is no feeling of weakness, dizziness and severe night sweats. If these signs have appeared, you need to return to the usual regime and see a doctor.
Diet for lazy menus for every day:
- 40 minutes before breakfast, 2 tbsp. warm, still water.
- The first meal - oatmeal, cottage cheese, yogurt or omelet. You can not use liquid.
- 2 hours before dinner drink 2 tablespoons. water.
- The second meal - soups, white meat, fish, rice, potatoes or buckwheat, you can eat dessert.
- 30 minutes before dinner drink 2 tablespoons. water.
- The last meal is fish, meat, sour-milk products, beans or cereals.
- Diet for lazy on the water allows you to arrange 2 snacks per day, you can eat any food, from fruit to chocolate. Before eating, you must drink at least 1 tbsp. pure non-carbonated liquid.
Diet for the lazy for 3 days
This express technique, using it, you need to keep track of your health, you may experience weakness and even fainting. The diet for the laziest ones assumes that a person drinks 2 to 3 liters of water a day, the caloric content of a daily diet does not exceed 1,000 kcal during this period. It is allowed to eat low-fat dairy products, white steamed meat, vegetable salads and unsweetened fruits. From bakery products, sweets, sausages and semi-finished products must be discarded.
Hungry diet on the water
Effective, but a dangerous way to lose weight. You should consult your doctor before the course begins and interrupt it if your condition worsens. Fasting on the water is:
- Full refusal of food for a period of 1 to 5 days, depending on the recommendations of a specialist.
- Use at least 3, but not more than 3.5 liters of water per day. It is allowed to drink 1 cup of coffee without sugar and green tea.
- Compliance with the rules of the preparatory period, 3 days before the start of the course, you should gradually reduce the calorific value of the daily ration to 500-600 Kcal.
- The correct way out of starvation. First days you can eat vegetable salads, oatmeal on the water, drink kefir, caloric intake of the diet is not more than 500-600 kcal. On the second day, add 50-70 g of white meat or cottage cheese to the menu, after which another 48 hours should be discarded with sweets, convenience foods and fatty foods.
Diet on mineral water
Another gentle regime, which can be followed for 15 to 30 days. Diet on carbonated mineral water suggests that before each meal for 1 hour, 1 tbsp is consumed. liquid. In a day you need to eat 3 times, one snack is allowed. After each meal, after 30 minutes you should drink another 1.5 tablespoons. water. Sports activities are allowed, but not intensive, it is better to replace them by walking or cycling.
Having chosen one of these nutrition plans, be sure to keep in mind that the entire period of their compliance should take a vitamin complex or calcium. Otherwise, hair may begin to fall out, nails may break, the skin condition may also worsen. Doctors do not recommend using diets on water to people under 18, pregnant women and nursing mothers. Caution should be applied to those who are over 45 years old.