TV show "Dom-2" constantly offers its viewers some products, then technology. Recently, the weight loss system has gained popularity from the oldest, 46-year-old participant in the teleproject, who in a short time has found a beautiful, well-proportioned figure. The diet of Irina Alexandrovna Agibalova is quite simple and, as it seems to the viewers of the show, is effective.
Irina Aleksandrovna Agibalova: diet
Irina Alexandrovna, according to her own words, does not adhere to a special diet, but seeks to eat only healthy food. However, this remarkable and fair phrase is at odds with what actually enters into the diet of Agibalova. Her diet was described by the woman herself:
- 1st breakfast . Coffee with sugar.
- 2nd breakfast . A glass of milk, a piece of cereal bread with nuts.
- Lunch . Grilled meat, tomato and cucumber salad with butter, a glass of Coke.
- 1 st snack . 1 piece of waffle chocolate cake, a glass of cola.
- 2 nd snack . Cold bottled tea.
- Night dinner . Half a portion of meat on the grill, a cup of coffee with two slices of sugar.
The diet of Irina Agibalova sums up to 1266 kcal, which is an excellent indicator for losing weight. Reducing the caloric content of the diet, you can really reduce weight, but only usually nutritionists recommend doing this by adding to the diet of useful foods, and not cutting the diet for harmful.
The diet of Irina Alexandrovna Agibalova: what in the end?
Representations of healthy food in Agibalova clearly limp: if it aims to lose weight on the right diet, then cola, coffee with sugar and chocolate cake, tea from the bottle and the more "night dinner" does not fit into this system. Proceeding from the generally recognized canons of proper nutrition, carbonated drinks and sugar are forbidden to eat, it is recommended to eat sweets in the morning, and to finish the last meal - 2-3 hours before bedtime. If after a "night dinner", and even such a heavy one, wait 4 hours (meat is digested so much), go to bed can only be in the morning.
Within the framework of the right and healthy nutrition, Irina Baguilova's entire program includes only the second breakfast menu and partly lunch, if you remove a glass of cola and fatty meat from it, which can be replaced with baked beef. All the rest can significantly damage the body at all levels, and even if it leads to weight loss, it will also give you a lot of health troubles.
This diet is unsafe for the body, because of the abundance of fast carbohydrates, the blood sugar level constantly rises, which triggers the release of insulin and can lead to a number of diseases, including such serious ones as diabetes, stomach ulcer and tooth enamel destruction. Avoid using such a power system!
How thin is Irina Agibalova?
Due to the fact that the food system, which is most likely to appeal to teenagers,
It is known that Irina lay under the knife for the sake of restoring the beauty of her face, and as it turned out, for the sake of harmony she was also not afraid of surgery.
Many believed that the woman simply did liposuction or abdominoplasty, and even both operations. However, as it turned out, the operation was only one - to "suture" the stomach. Thus, helped her in losing weight is not described by her monstrous diet, which is capable of harming even the youngest and healthy body, and surgical intervention, after which she simply can not afford overeating and other joys of gluttony.