This plan for diet for weight loss is already used by many women. Observance of the basic principles of the diet will allow the girl to quickly get rid of extra centimeters, and most importantly, ensures that extra pounds will not return back. Diet Gagarina does not require significant material investment. All meals of this meal plan are simple to prepare and available to all women.
The basic principles of the diet of Polina Gagarina
At the core of the diet plan are reasonable and simple principles. The singer advises not to eat after 6 pm, and also carefully observe all the norms of fractional nutrition and the combination of proteins, fats and carbohydrates. Also Polina recommends to refuse from frying and use as little oil as possible for cooking. These simple restrictions will quickly get rid of excess weight.
It is equally important, according to Polina Gagarina, to combine diet and sport. Even light physical exertion will help tighten the body, make it more flexible and slender. By giving training at least half an hour a day you can achieve excellent results in a short time.
Diet Polina Gagarina - menu for the week
An approximate meal plan for the day contains the following meals: breakfast, lunch, dinner and snacks.
- For breakfast, the singer recommends eating vegetable salads without dressing, porridges boiled on the water, as well as freshly squeezed vegetable or fruit juices. Do not add sugar to the juice and porridge, it will significantly reduce the effectiveness of the diet.
- For lunch, Polina uses fish of low-fat varieties, steamed, with a garnish of stewed vegetables. You can eat an apple as a dessert.
- Dinner consists of boiled white meat and vegetable salad, and the snack between lunch and dinner includes fresh fruit and herbal tea.
- The diet of Polina Gagarina also suggests that for an hour and a half before bedtime, one should drink a glass of kefir. This will reduce the feeling of hunger, just choose a sour-milk drink with a small percentage of fat.
In order to diversify the food, you can use various recipes of vegetable dishes. For example, a stew of cabbage and carrots, broccoli steamed, asparagus, stewed with carrots. Fish can be changed for seafood, for example, mussels or boiled squid. Also, the diet can be varied by preparing low-fat sauces, for example, tomato. The main thing is to count the amount of fats, it will influence the weight loss process.