Unloading diets attract women with the feeling of lightness of the body, and also because these diets guarantee a result, even if you do not sweat in parallel on the treadmill. Such diets should be used as a cleaning after long holidays, holidays, or to prepare the body for a transition to a balanced diet .
In this case, we will tell you about a nine-day diet of rice, chicken, apples, which is a variation of the diet of Margarita the Queen - rice, chicken, vegetables.
The diet menu
Rice
The first day of your meal is based on the consumption of rice. Rice choose long-grain, white, as it will serve as an excellent sorbent for the intestine. The first three days are cleaning with rice.
How to cook rice for a diet - first of all, you need to measure 1 cup of rice for 1 day. Rinse it and soak it in water for the night. In the morning, drain the water and rinse thoroughly. Our task is to wash off all the starch from rice. Now it can be boiled in boiling water without the addition of salt.
The rice is divided into 5 meals. In parallel, you should drink evenly water with honey. On the day - 2.5 liters of water and 3 tsp. honey.
So we eat for three days.
A hen
The second part of our diet on rice and chicken is 1.2 kg chicken or 800 g fish. Wholely boil in the steamer selected product (you can not mix them), eat, dividing into 5 equal parts throughout the day. Water with honey is still valid.
Apples
And the final part of the diet of apples , chicken and rice is 2 kg of apples a day. Apples you can stew, bake or eat raw, most importantly, do not add other products to them. We drink 2 - 2.5 liters of water and "eat" with honey.
Precautions
During this time, you have the opportunity to lose from 500 g to 1 kg per day. Such a cardiovascular weight loss is suitable exclusively for healthy people, so on a diet, in no case should you sit with patients with gastritis, ulcers, any gastrointestinal problems and even in a weakened state, after a banal flu or cold.