Every lady, without exception, is dreaming of being beautiful and slender. In search of the best way to lose weight, they try different diets, but not each of them is working. Today in the top most sought after diet clinic of Mayo.
Mayo Clinic - diet
The clinic is located in the American city of Rochester. Here they take care of their patients and strictly follow the daily correct diet of patients. The method of losing weight from the clinic has become popular in many countries of the world. Adherents of this method to lose weight offer different variations. The menu of the clinic has a lot of protein, vegetable products and fruit salads. In some variations at every meal, grapefruit should be consumed.
Experienced nutritionists are not thrilled with this method of losing weight. Supporters say that, following all the regulations, you can say goodbye to twenty-three kilos in ten weeks. This way from the clinic to get rid of excess weight is radically different from the others. One of his options - Mayo Clinic diet 8 kg per week. It is often called mystical or semi-mystical. This method is based on the use of fat-burning broth. Plus this dish - a meager caloric content.
Mayo Diet by Day
Like every other diet, Mayo has its own rules. Observing all the prescriptions, you can achieve or at least try to get certain results in the fight against excess kilograms. An important psychological attitude to win patience. Only a week of such nutrition will help to become slimmer and more self-confident. It's not so difficult to follow the planned menu of the clinic.
- The first day . It is allowed to use broth (fat-burning) and fruits. It is allowed to eat all fruits except bananas. Ideally, it should be fruits that are low in calories. Water melons and melons are the best option. From drinks, you should prefer tea (without sugar), cranberry juice and a lot of water.
- The second day . You can eat vegetables and broth. Vegetables can be different. You can not eat green peas and corn. Should be discarded this day from the fruit. Drink only water.
- The third day . It is allowed to eat vegetables, broth (fat burning) and fruits. You can not eat baked potatoes . Water should drink as much as possible. By the third day, two or three kilograms should go.
- Fourth day . You can eat fruits, soups and vegetables. During this day, it is permissible to eat previously forbidden three bananas. Be sure to drink water to the maximum.
- The fifth day . You can eat beef, fresh tomatoes. The permissible amount of meat is eight hundred grams. A broth for fat burning should be eaten at least once a day.
- The sixth day . In the penultimate day, use beef, broth and vegetables. If the diet will be present leaf greens - very good. Meat and vegetables are allowed to eat at will. It is necessary to drink plenty of water. Potatoes on this day should be excluded from the diet.
- The seventh day . In the final day's menu, ingredients such as rice (brown), broth, fruit and vegetables must be present. If desired, a dietary clinic can prepare dishes from rice, tomatoes and cabbage. Water should be drunk, as before to the maximum.
All these seven days you can not eat bread, alcohol and soda. It is inadmissible to fry, or cook with the addition of fats. If you do not follow all the instructions by day, the effect will not be desirable. It is important to get on the scales every morning. Weight control is one of the important components of the weight loss process. But this should not become an obsession. Weigh-in can be done early in the morning before meals and in the evening before going to bed.
Mayo Diet - Menu
I like not only men, but many women want themselves. Some people dream about a not very strict and effective way to improve their figure. Mayo's diet for weight loss is an excellent option for every beautiful lady to become attractive without torturing her body. It is available for almost everyone. In the diet menu:
- special soup;
- vegetables;
- fruit;
- meat;
- greenery;
- tea.
Mayo Clinic Diet - fat-burning soup
Women tend to believe in miracles. Every lady dreams of waking up one day with a beautiful slender figure or eating something special, after which the extra pounds will disappear forever. For such romantic and believers in the miracle of people was created a special soup. Mayo diet fat-burning soup offers daily use. The result will very soon please. To check how the miracle broth works, it will be possible in a week to observe a special diet.
Mayo Diet - soup recipe
Prepare a fat-burning soup for weight loss is very simple. It is enough to have enough patience and necessary ingredients.
Ingredients:
- onions - 6 pieces;
- tomato - 2 pcs;
- cabbage - 1 piece;
- green pepper - 2 pcs;
- celery - 1 pc;
- cube of broth (vegetable) - 2 pcs.
Preparation:
- Vegetables cut into slices and poured with water.
- To taste season with pepper and salt.
- Boil on the fire for more than ten minutes.
- Make a small fire and continue to cook until cooked.
Mayo Diet - Contraindications
This method of losing weight has its limitations. Clinic Mayo advises him to refuse:
- suffering from diabetes;
- people with kidney disease, liver, stomach;
- during lactation and pregnancy;
- adolescents and the elderly.