Diet "10 kg per week"

If you decide to get rid of 10 kg of your weight, before thinking about a diet, ask yourself some simple questions. Firstly, for how long have you accumulated these kilograms? If for a week's vacation - most of your excess weight is a liquid that is bound and does not "release" the salt that you have used abundantly in recent times. If your excess weight is a consequence of your carelessness, inattention to yourself for months and years, then, alas, it's fat.

You can lose 10 kg on a diet for a week, but only on condition that the lion's share of your excess is water. In this case, the diet will not be dangerous for your health, since it is based on the exclusion of salt. But if you have accumulated all this "good" from year to year, then do not expect that you can take a week to lose weight without consequences. Our business is to warn you, and your right to take advantage of one of the diets suggested by us, allowing you to get rid of minus 10 kg for a week.

We take an example from celebrities

Christina Aguilera recently became famous as a Hollywood pyshechka. Pop diva very hard to endure a divorce with her producer and several months "zaedala" trouble. However, pulling itself together, she managed to shock everyone in May at the Music Awards ceremony, we do not kick, but come back slim. Aguillera talked about her simple rules of losing weight: fractional meals, 1600 kcal per day, the right combination of foods. For example, one of the most effective "dishes" she considers apples with pumpkin.

Classic diets

The most proven diets for getting rid of 10 kg for a week are kefir, buckwheat, onion. They are all hard and last 7 days. On a kefir diet, you need to consume 1.5 liters of kefir every day in combination with a portion of a dietary product: 100 g of chicken, 100 g of cottage cheese, 0.5 kg of vegetables. On buckwheat diet, you need to eat buckwheat all week without salt, sugar and sauces, steaming it with boiling water for the night. Thus, buckwheat retains all the useful properties, because you do not cook it.

Diet on onion soup, perhaps, the most "sparing", if I may say so. All week long, eat soup from onions, celery, cabbage, peppers and tomatoes, and also, you can eat raw vegetables and fruits.

It is unlikely that on one of these diets you will really be able to lose weight by exactly 10 kg per week. It all depends on the speed of metabolism - some can get rid of 10 kg in a few days of low-calorie nutrition, and others have to suffer months. In order not to exhaust your body in vain, pay attention not the following method of losing weight: without fasting and mono-diet, but without the terms of weight loss.

Proper weight loss

The only sure way to be cured is to find and eliminate the cause of the disease. So it is with weight loss. The safest weight loss is to eliminate those errors that led to excess weight. For example: you ate before going to bed, the number of meals a day was reduced to 2 tables, when you absorbed everything without looking, you did not have breakfast, you preferred fried, fatty foods, and only vegetables were remembered about vegetables and fruits until the spring. So you can continue indefinitely, but you just need to rethink your diet, and then you will not need a diet to get rid of 10 kg per week.

Harm

Any low-calorie diet for burning fat is harmful. Too fast splitting of fatty layer leads to the fact that the body can not cope with the products of the decomposition of fats - acids. And this is a huge burden on the kidneys and liver. As a result of the pursuit of mild harmony, we poison our own body with toxins.

In addition to poisoning, another not-joyful consequence of rapid weight loss will necessarily be stretch marks. Your skin will hang and because of the fact that you had to quickly pull up, heal. From stretch marks, it is sometimes more difficult to get rid of than excess weight.