Many people love peaches, and the prospect of sitting on such a diet does not seem frightening to them. This is the right approach: food should give you joyful emotions! However, with peaches is not so simple. This wonderful fragrant fruit is known for its laxative effect, which means that short diets will have a very short-term effect.
Can I lose weight on peaches?
The effect, thanks to which peaches give a quick weight loss - is the release of the intestine. But, as you know, it's only necessary for you to return to your usual diet, as all the results of a diet from peaches will evaporate.
Apply a short-term peach diet is appropriate in those cases where you want to put in order the weight immediately after the corporate or holidays. Another option is if you can not fasten your dress, and the holidays are coming, and you need to get rid of a couple of extra pounds urgently. In these cases, you can get the desired result.
Just do not expect that in 3 days you will lose weight on peaches in adipose tissue - no, your fat will stay with you, only excess fluid and intestinal contents will disappear, which will show the plumb on the scales.
Because of the laxative effect of peaches, it is not recommended to include them in a long-term diet or eat constantly. The fact is that the intestines, which are constantly stimulated by such additional means, stop working naturally, which means that regular long-term use of a large number of peaches can lead first to diarrhea, and then to subsequent constipation. In everything, a measure is needed, and even in the use of these delicious fluffy fruits.
Peach Diet for 3 days
In order to immediately lose weight, use an easy unloading diet. Every day you should drink 3-4 glasses of skimmed yogurt and eat 3-5 peaches. In addition, it is allowed to consume water unrestrictedly. During these few days you will be able to get rid of 2-3 kilograms of excess weight.
Try to get out of the diet slowly: first add only cereal for breakfast, next day - soup for lunch and so on. This will allow the body to adapt to the new regime easier.
Peach diet for weight loss
There is also a diet, designed for 1 week, which offers a balanced diet and daily consumption of a small number of peaches. You can repeat it only once a year. In this case, two meals are repeated from day to day:
- every day for breakfast you need to eat a peach, drink a cup of tea and have a couple of toasts with jam;
- a snack is always the same - a peach.
Consider the rest of the diet menu for all two weeks.
Day 1
- Dinner. Chicken steamed chicken, 2 boiled potatoes, 2 slices of low-fat ham.
- Dinner. Vegetable salad.
Day 2
- Dinner. A piece of watermelon, a serving of veal with zucchini.
- Dinner. Peach salad dressed with yogurt.
Day 3
- Dinner. Pasta, vegetable salad.
- Dinner. Trout, vegetable salad.
Day 4
- Dinner. Salad, pasta.
- Dinner. Fish for a couple, a piece of bread.
Day 5
- Dinner. Rice, chop, lettuce.
- Dinner. Beans boiled.
Day 6
- Dinner. Vegetable pasta and cutlet.
- Dinner. Tomatoes, scrambled eggs.
Day 7
- Dinner. Boiled fish with potatoes, vegetable salad.
- Dinner. Salad of tuna, cottage cheese.
In order to consolidate the results, it is recommended to eat for a week without fatty, sweet, flour products. This will fix the result. Even better - just go to the right food after a diet, in which case the results will be preserved and improved. If you immediately start to eat wrong, the results of your efforts will not last long.