Watermelon diet in the classical sense is a mono-diet, or a single-product diet. All mono-kits are suitable only to quickly lose a few kilograms before an important event, because the weight goes away by eliminating excess fluid and intestinal contents. In such a short period you can split only a small part of the fat mass, and then it will quickly return back when you go to your normal diet. After all, exactly what and how you eat every day, shapes your weight, which means that changes must be made in the daily diet.
Diet on watermelon for 5 days
Watermelon has a strong diuretic effect and helps to remove excess fluid. Sometimes he manages to catch that part of the liquid that the body needs, so during such a diet one should strictly drink 1.5-2 liters of water per day. It is better to arrange such unloading on weekends or on vacation, when you are not going anywhere, because you will need a toilet very often.
The restrictions in this diet are simple: for every 10 kg of your weight you can eat 1 kg of watermelon. That is, a girl weighing 60 kg can afford 6 kg of fetal pulp per day.
There are no more diet restrictions. There is a watermelon at any time, any portions. The main thing - do not forget about water, otherwise you are dehydrated (due to the fact that watermelon is a diuretic).
This diet does not give lasting results, and if after it you do not go to the correct diet , then the weight can return.
Is it possible to watermelon on a diet?
If you use any diet that strictly registers the ration, then you can not bring in fruits or any other products, otherwise you will violate the calculated caloric value, and the diet can become if not useless, then less effective for sure. Watermelon with a diet can only be eaten if you use the right food.
Let's consider some variants of a correct food for growing thin with inclusion in a diet of a water-melon:
Option 1
- Breakfast: oatmeal, 2 slices of watermelon.
- Lunch: buckwheat, stewed with vegetables and beef.
- Snack: a few slices of watermelon, a glass of water.
- Dinner: cabbage with squid or fish.
Option 2
- Breakfast: fried eggs from 2 eggs, 2 slices of watermelon.
- Lunch: light chicken soup, one slice of bread.
- Snack: a few slices of watermelon, a glass of mineral water.
- Dinner: courgettes stewed with chicken.
To eat on such system it is possible so much, how many it is necessary before achievement of results (plummet will make 4-5 kg a month). This is a harmless system that allows you to reduce weight by reducing fat tissue and gives a lasting result.