In hot summer weather, when there is no desire to eat a heavy nourishing food, the best dish is a fresh delicious salad. Ladies who periodically sit on different diets, also are very sympathetic to this dish, because the salad is easily digested and does not add to us extra pounds.
However, salads are different - for example, everyone knows the famous "Olivier" or "Herring under a fur coat" with a cap of mayonnaise is difficult to attribute to the recipes of a healthy diet. In general, all the salads that are filled with mayonnaise are not particularly useful, since this product, in addition to being very high in calories, is a mixture of not harmless additives - flavors, dyes, taste enhancers, and so on. Of course, this is not about home-made mayonnaise, which you cooked with your own hands.
To a dish of vegetables or fruits you went to the benefit and was really tasty, you need the right dressing for vegetable salad. How and from what to do it? Which dressing for vegetable salad is least caloric? We will answer these questions.
Sauces for dressing salads with your own hands
Each hostess aspires to surprise her guests and family, periodically preparing something special. But to make an ordinary salad such that you lick your fingers, only a real master. It is only necessary to know the recipes for salad dressings, which we give below.
Classical French dressing (mustard dressing for salad)
Ingredients:
- 175 ml of olive oil;
- 4 tablespoons of vinegar;
- 1 tablespoon mustard;
- one kneaded clove of garlic;
- 1 teaspoon of honey;
- salt and pepper.
Preparation:
Traditionally, all the ingredients are placed in a glass container and mixed before you fill the salad (the container is simply shaken). Of course, it is necessary to store it in the refrigerator.
Sour salad dressing
Ingredients:
- 150 ml of sour cream;
- 2 tablespoons chopped dill and parsley;
- 1 tablespoon grated horseradish;
- 1 onion;
- a mustard spoon.
Preparation:
This way of filling the salad is considered native Russian. Bulb rubbing is not grated, add all the other ingredients, mix, pre-sprinkled with salt and black pepper to taste.
Low-calorie dressing for salads
If you want to prepare a salad with dressing, which contains a minimum of calories, juices from vegetables and fruits will do. For example, orange dressing. It will require juice of one orange, 2 tablespoons of vinegar and salt with pepper. Either lemon dressing, which is perfectly combined with fish-vegetable salads - the juice of one lemon is mixed with salt and pepper, and the sauce for the salad is ready!
And finally - a recipe for a delicious sauce called "Caesar", which is perfectly matched not only with the same salad, but also with other dishes of fresh vegetables.
Caesar Sauce
Ingredients:
- a teaspoon of mustard;
- two chopped cloves of garlic;
- 2 yolks;
- juice of one lemon.
Preparation:
All this must be mixed, gradually adding half a glass of olive oil. Beat until the filling becomes thick. As a basis, you can use sour cream - this version of the sauce is softer and it can be eaten even by those who have digestive problems.
We hope you will enjoy the recipes for salad dressings. Bon Appetit!