Dried apricots for weight loss

Use dried apricots for weight loss is not only because it is a great way to enrich the body with a mass of useful substances, but also because with this weight loss you will not feel irritated or embittered. The fact is that it is the sweet food that raises the mood, and refusing it completely, as required by any diet, you usually run the risk of falling into despondency. But not with dried apricots!

How many calories are there in dried apricots?

Calories in dried apricots are not so small - 232 units per 100 grams. However, if you consider that any candy is indicated by a calorie content of 350 to 600 calories per 100 grams, then this is not so bad. In addition, the natural substances with which dried apricot is rich (the same dried apricots), are perceived by the body much easier and processed also without difficulty.

Benefits of dried apricots

Are you curious about the benefits of dried apricots? In fact, the detailed answer to this question can be too long, so we will analyze only the most basic properties that can help us in the difficult matter of losing weight:

Even these several properties are enough to make sure the importance of such a product as dried apricots in the diet of any person who wants to lose weight.

Dried apricots: diets

As a diet on dried apricots, you can choose a variety of ways to use this wonderful product. Let's consider the most productive ones:

  1. Diet of sweet tooth . If you drink tea several times a day with sweet or just add this ritual to any meal, this method is for you. Hand out all the sweets to your friends and do not buy anything but dried apricots. After a meal before tea, wait at least an hour. For tea without sugar as a dessert, add 1-3 dried apricots (no more). Depending on how caloric were the usual sweets, there is a certain shortage of the usual calories, and the body will stop working on the reserve and will spend the accumulated. This will give slow, but effective weight loss without a return.
  2. Unloading days . Unloading days - the value is constant. You should choose 1-2 days a week, not standing nearby, and in each of them to eat only 1 handful of dried apricots, tea and water. With regular such meals and no overeating on other days, your weight will decrease by about 3 kg per month. Even when you achieve the desired results, keep unloading days at least once a week.

Whichever way you choose, do not forget about moderation in eating. The organism stores only that energy which it can not squander on vital functions. Therefore, for weight loss you need to either move more, or eat less. Replace garnishes such as pasta and potatoes with vegetables, and you will help the body to cope with completeness much more quickly.