The liver is responsible not only for digestion, but also for protecting the body from a variety of poisons and toxins that are formed every second inside and get from outside. This body is a natural filter of the body, whatever happens - alcohol intoxication after a feast or treatment with antibiotics, all poisons will pass through the liver. With such dangerous work, she is entitled to "milk for harm". Do not be lazy to express your concern to such a super important body, by consuming food useful for the liver.
When is time to worry?
There are a number of signs of abnormalities in the functioning of the liver, signaling its poor "state of health":
- yellowed whites of the eyes;
- pain in the right side;
- bitter taste in the mouth;
- deterioration of digestion;
- heaviness after eating.
If you have at least one of the signs, you should consult a gastroenterologist, perhaps, an ultrasound. Of course, you should choose useful products for liver repair.
Apples
Apples are an excellent source of pectins, especially if you eat them together with the peel. The coarse plant fibers contained in apples bind and produce "bad" cholesterol , which means that they facilitate the life of the liver. The norm of apples for your liver is only 2 pcs / day.
Beet
This root can also be considered the most useful product for the liver. In addition to the fact that the beet contains fiber, which has a powerful purifying action, the substance betaine is also found in its composition - it stimulates the regenerative functions of the liver. Beetroot is useful both raw and cooked. Very often, nutritionists, answering the question which foods are good for the liver, recommend drinking freshly squeezed juice from a mixture of beets, cucumber, apple and ½ lemon. For better assimilation of vitamins in this juice add 2 tablespoons. olive oil.
Greenery
Perhaps the most extensive category of products useful to the human liver is green, that is, everything that has a green color. This and varieties of salads, greens, herbs, onions, young garlic, etc. Due to the chlorophyll content (which makes them green), these products help remove toxins, heavy metals, free radicals, and also provide the liver with vitamin E and folate.
Turmeric
The favorite spice of the liver, oddly enough, exists! This is turmeric, oriental spice with a pleasant orange color. First, this spice helps to cope with heavy, fatty foods - add turmeric to all fatty, fried foods. Secondly, it reduces the craving for sweets, and this category of products also undermines the health of our "filter". Well, and everything else, turmeric lowers the level of cholesterol in the blood and protects the liver from attacking different toxins.
With liver diseases
Of course, all of the above products can be safely consumed while you are healthy, and just want to help your liver in its hard work.
However, the products useful in liver disease differ slightly from this list. For example, green vegetables remain in force, but with the exception of spinach, garlic and sorrel, which exert too exhilarating effect on the health of the organ undermined. When liver diseases in the diet must be present dairy
Diet for a sick liver should not include coarse fiber . This means that vegetables should be stewed, boiled and, more often, chopped.
The liver is not a fastidious organ. It is able to recover from a scanty number of cells, but still it is not worth using its phoenix-like properties, for the possibilities are not inexhaustible.