During almost any low-calorie diet, the body very carefully consumes energy, slowing the metabolism. To avoid this, and to support metabolic processes, and with them the pace of weight loss at altitude, you can use additional helpers - mixtures for weight loss.
Mixture of dried fruits for weight loss
Many are sure that a dry mix of fruit for weight loss is ideal. This statement in some way corresponds to the truth, but in something quite far from it.
So, for example, dried fruits are really useful and nutritious, and as a substitute of sweets are suitable. However, they also have a lot of sugars, albeit natural, so they can be eaten only until 14.00, until the metabolism at altitude.
Mixture for weight loss
Now many companies offer ready-made slimming mixtures that you need to take instead of meals. Typically, most of them are distributed through network marketing and are worth a lot - for the same money, people easily buy themselves vegetables, cereals, greens, meat, fish and can lose weight more naturally.
The main thing, than bad departure from a usual ration is necessity to return to it after growing thin. And if during the period of weight loss a person has not formed the right eating habits, then he will quickly gain weight back and will be forced to again purchase dubious products. For manufacturers of such mixtures, this is beneficial, but for a person - no.
Recipes of ginger and other slimming mixtures
Let's consider some variants of drinks-mixes for growing thin. It is worth noting that, on their own, outside the diet, they will not give any noticeable effect, since they can not disperse the metabolism so that it covers your attachment to sweet, flour or fat, and just a habit is all that you like without understanding in products.
Drink from cinnamon and honey
Ingredients:
- cinnamon - 1 tsp;
- honey - 2 tsp;
- water - 1 glass.
Preparation
Boil water, pour in cinnamon, cover and leave for 30 minutes. After that, cool the liquid to body temperature and add honey. Its useful properties are destroyed when in contact with hot water, so in no case should you add it earlier. The resulting mixture, use half the glass in the morning on an empty stomach and in the evening before going to bed. You can store the mixture in the refrigerator, it can not be heated.
Ginger slimming mixture
Ingredients:
- ginger (root grated) - 2 tsp;
- honey - 1 teaspoon;
- water - 1.5 cups.
Preparation
Boil water and pour it with grated ginger root (in extreme cases you can take 2 tsp dried powdered). Leave for 30-60 minutes. In the already cooled mixture add honey. Take the mixture in a third of the glass before each meal.
Use natural mixtures as an auxiliary is quite effective, and with a complex approach this allows you to speed up the achievement of the result.