Hearing the word "phosphorus", most people are a substance that glows beautifully in the dark. Few people think about the fact that it is a vital substance for a person that participates in many processes of the body and affects not only health, but also beauty. Therefore, products containing phosphorus must be consumed without fail.
Why should you know which foods contain a lot of phosphorus?
Phosphorus is not as "popular" a substance as, for example, vitamin C, and very few people know how great its role in our body. Many do not even think about what foods contain phosphorus.
But it is important from childhood to old age, because it is necessary for the growth of cells and especially for bones and teeth. In addition, without phosphorus, many vitamins are simply not absorbed by the body!
It is phosphorus that serves as an element that helps to release energy from food, so it is incredibly important for everyone who follows the figure. However, in other metabolic processes of the body it is also an important participant. In normal work of the kidneys and the heart, phosphorus is also involved.
Due to its wide employment in metabolic processes, the daily norm for a person is from 1500 to 1800 mg. That is why it is so important to regularly eat foods rich in phosphorus.
What are the products of phosphorus?
Foods rich in phosphorus, in various combinations, must find a place on our table every day. Fortunately, there are many such products:
- milk - and whole, and condensed, as well as all types of dairy products, including cheese;
- beans: peas, beans, beans, soybeans, lentils;
- meat, poultry, various types of fish;
- sunflower seeds and pumpkin;
- dried fruits and nuts;
- egg yolk;
- corn;
- bran;
- garlic.
Phosphorus in food is not a rare element. Any portion of protein food, as a rule, leads to replenishment of its stocks. If we talk about the amount of phosphorus in food, the first place is yeast, the second - bran, and the third - processed cheese.
A man who does not adhere to vegetarian views or raw food, to get purposely phosphorus in some products usually do not have to - because daily portions of meat or fish easily help to pick up the norm. But those who do not eat meat should not forget about the daily use of cheese, bran, nuts, dried fruits and beans.