Mandarins for weight loss

We have heard from children about the incredible benefits of citrus fruits: they enrich the body with vitamins, especially C, and strengthen the immune system, and raise the mood, and cope with malaise. However, now for many, the other side is also relevant: the possibility of using citrus as a dietary product. And yet, can you lose weight on tangerines?

Do mandarins promote weight loss?

Find out whether mandarins are helping to lose weight or not very simply - just just turn to their basic properties, and everything will immediately fall into place:

Of course, tangerines help to lose weight, because their properties will help your body to cope effectively with the savings. It is important not to overeat (which usually accompanies the standard period of eating mandarins - New Year's holidays) and choose healthy, light foods.

Caloric content of products: tangerine

Mandarins during a diet will not hurt anyone, because they have only 40 calories per hundred grams. Of course, if your diet strictly limits the diet, they should not be added, but if you just count the calories, then such a fruit will not hurt you!

Diet on mandarins

There are many ways to lose weight on tangerines. You can choose the one that best suits your needs:

  1. Mandarins are a diet for the impatient. With this diet, you must be careful and with the slightest manifestation of an allergic reaction immediately stop it. The essence of the diet is simple: within three days you eat only mandarins, water and green tea. Mandarins can be consumed about one kilogram per day. You can lose 2-3 kg for such a diet.
  2. Unloading days on tangerines. Once or twice a week, you can arrange unloading on tangerines. Go it will be on the same principle as the diet described above. However, fasting days should be regular: for example, you choose Monday and Friday, and these days strictly eat only tangerines - constantly, for 1-2 months. This will give a slow but stable result, and is also great for keeping the weight reached.
  3. There is another easy citrus diet. Before every meal, you eat a mandarin, but at the same time, your whole portion should fit on a small salad plate. Supper in this case should be strictly 2-3 hours before sleep, and as a side dish to choose only vegetables.
  4. Another simple diet is similar to the previous one, but instead of the fruit they are offered freshly squeezed juice. It is necessary to drink one glass for 20 minutes before eating. This will not only allow you to eat less, but also will surely save you from fat deposits in the abdominal cavity (this is the recent discovery of Korean scientists).

The main thing, if only you do not have an emergency situation, do not chase the rate of withdrawal of kilograms: the faster you lose weight, the greater the chances that the weight will also return quickly. It is best to lose weight gradually, then the body will undergo qualitative changes, and the lost weight will not return again. Mandarins for weight loss will allow you to lose weight without exhausting hunger, which is certainly a big plus.