Beetroot has a number of useful properties that help to cope with excess weight . On the basis of root vegetables, you can make many different dishes, including salads.
Recipes for salads with beets
The postal option
Ingredients:
- beet - 2 pcs .;
- shallots - 1 piece;
- lettuce - 4 leaves;
- olive oil - 2.5 tbsp. spoons;
- balsamic bite - 3 tbsp. spoons;
- honey - 1,5 tsp;
- lemon juice - 2.5 tbsp. spoons;
- salt, almonds, mint.
Preparation
Vegetables should be cut into small cubes and poured with a dressing, which must be prepared by combining the remaining ingredients. To diversify the lean beet salad for weight loss, you can add to the recipe for dry cranberries, wild rice or raisins.
"Melitka" salad
Ingredients:
- beet - 1 pc .;
- carrots - 2 pieces;
- cabbage - 1 head;
- salt, lemon juice, olive oil.
Preparation
Cabbage must be chopped and sprinkled with a small amount of salt, crumpled, so that the juice begins to stand out. Carrots and beets grind on a large grater and add to cabbage. Salad should be seasoned with lemon juice and butter. Similar salads with beet for weight loss are melted on cleansing the intestines from toxins and toxins.
Spicy salad
Ingredients:
- beets - 150 g;
- carrots - 120 g;
- black radish - 30 g;
- garlic - 2 teeth;
- pumpkin oil - 1 tbsp. a spoon;
- greenery.
Preparation
Vegetables should be grinded on a large grater, mixed with finely chopped garlic and greens. Season salad with pumpkin oil.
Beetroot salad with apple
Ingredients:
- beet - 1 pc .;
- carrots - 2 pieces;
- onion - 1 piece;
- green apples - 2 pieces;
- prunes - 0,5 items;
- dried apricots - 0,5 items;
- lemon juice, olive oil.
Preparation
Vegetables and apples must be cut into strips. Dried fruits should be washed in water, and prunes should be poured for a while, so that it is steamed. Then they are crushed, added to other ingredients and seasoned with lemon juice and olive oil.