Today women, even those that organize an integrated approach in the fight against cellulite, often ignore physical exercises, considering them ineffective. And why, it would seem, they are needed, when practically every beauty salon offers getting rid of cellulite without effort - you just lie, and you do massage, wraps, masks or something else from modern techniques. Of course, for salons it is advantageous to present physical exercises from cellulite as something inefficient: otherwise they will lose revenue, because this method of getting rid of the "orange peel" is absolutely free and very effective.
Complex exercises from cellulite: the basics
Not all types of physical activity give the desired results. So, for example, for optimal strength exercises from cellulite it is important to combine with a very light, moderate aerobic load. It is important to avoid excessive stress on the legs, which are when practicing volleyball, tennis or step aerobics, which, on the contrary, will make the "orange peel" more noticeable than before. At the same time, it is impossible to completely exclude such kind of load, because it promotes the accelerated splitting of adipose tissue and, as a result, the disappearance of cellulite.
Like any set of exercises aimed at the result, it is important to repeat exercises from cellulite on the legs, buttocks or bards regularly, ideally in a day, so that the muscles can rest and recover. To start such a complex you need a simple workout, and finish - exercises for stretching (if you went to at least one lesson in physical education, you know both of them).
Since getting rid of cellulite at home with some exercises will be long enough, it is recommended not to neglect the other methods that will speed up the achievement of the desired result. First of all, pay attention to the following steps:
- Proper nutrition. Eliminate from the diet of fatty, fried foods and fast food, eat more vegetables, fruits and low-fat dairy products.
- Do anti-cellulite wraps at home . This is not difficult at all.
- During the shower, rub the problem zone with a stiff washcloth.
- After the shower, self-massage (at least 5-15 minutes) with the use of essential oil of grapefruit, orange or lemon.
In combination with exercises from cellulite, these simple rules give excellent results after 15-20 days.
How to get rid of cellulite at home?
Exercises that are included in the complex are so simple that you probably will be surprised. Nevertheless, the simplicity of implementation does not mean low efficiency: on the contrary, the complex gives excellent results with regular execution. In addition, it is easy to learn and do not by paper, but from memory, which is much more convenient.
- Jumping with a skipping rope. You need to jump for at least 15 minutes. It is possible with breaks, in breaks it is necessary to walk, but in any case not sit down.
- Squats (one of the best exercises for cellulite on the hips and buttocks). Put your feet on the width of your shoulders, hands on your waist. Squat, pulling the buttocks back, as if you were sitting on a chair. When your knees take an angle of 90 degrees, start to rise. Repeat 15 times each.
If it becomes easy, increase the amount or pick up dumbbells. - Walking on the buttocks (it is important to perform this exercise not only to remove cellulite, but also for preventive purposes, i.e., before the appearance of the problem). Sit on the floor, legs straight together in front of him, the back is even, hands behind his head. Move with your buttocks, without bending your knees back and forth. Do the exercise until you are tired. After that, record the time and take another minute.
In the question of how to get rid of cellulite (on the feet, on the pope - it does not matter), the exercises play far from the last role. Carrying out this small complex, you will achieve your goal very quickly.