First trimester of pregnancy: recommendations

Each future mother realizes that now she will be responsible not only for herself and her health, but also for the development of the future baby. For each trimester of pregnancy, the characters have their own nuances and features of the current. Pregnant in the first trimester can give some recommendations. Following them, the expectant mother will be able to keep the calmness and good mood necessary for this period of life to the maximum.

Recommendations in the first trimester of pregnancy

Tip 1: Adjust your diet and diet

First, a balanced diet affects the course of pregnancy and the development of crumbs, because a woman should follow their menu. Daily in the diet of a pregnant woman should be present fruits, vegetables, sour-milk products, fish, meat. It is necessary to exclude sharp, smoked dishes, to refuse the use of canned food. You need to eat in small portions, but often.

Tip 2: Eliminate alcohol and cigarettes

Those women who smoke need to completely give up smoking. This habit has a negative effect on the development of the fetus. Alcohol also harms the baby and can become one of the reasons for the appearance of serious pathologies.

Tip 3: Provide quality sleep

One of the important tips for pregnant women in the first trimester is that the future mother should watch her dream. During this period, sleep at least 8 hours at night. It is desirable to be able to rest and during the day.

Tip 4: Have a bag of crackers or biscuits near the bed

This is appropriate when deciding how to deal with toxemia. If from the very morning, after awakening, to eat a piece of biscuit or cookies, then nausea and vomiting may not appear at all.

Tip 5: Solve problems with work

The future mother should not forget that the way she spends her working hours also affects pregnancy. If a woman works in harmful production, then after presenting her with a certificate from a doctor, she must be transferred to easy work .

Tip 6: Monitor physical activity

Of course, maintaining oneself in physical form is important for pregnant women. They can continue to play sports, but you should consult a doctor, as excessive loads can damage the fetus. Also the doctor can recommend to exclude some kinds of exercises.

Tip 7: Be attentive to your health

One of the main tips for pregnant women in the first trimester is that any anxious symptoms, such as the appearance of bloody discharge, abdominal pain, should not be taken lightly. It is necessary to immediately consult a doctor.

Tip 8: Do not take medicines without the appointment of a doctor.

Many drugs have their limitations when taken during pregnancy. Some of them are allowed on later terms, but it is contraindicated in the early. Since in the first weeks there is a laying of organs, and drugs can have a negative impact, further to protect the baby from external influences will be the placenta, which in the first trimester is just forming. Therefore, even with a common cold, a consultation of a specialist is necessary, so that he appoints safe treatment.

Tip 9: Become registered with a women's consultation

In order to have a complete picture of the health and development of the crumbs, in the first trimester of pregnancy the actual advice will be to register in the women's consultation before the 12th week of the period. The doctor will be able to monitor the condition of the woman from the very first months.

Tip 10: Avoid stressful situations

In these 9 months, a woman must necessarily try to avoid conflicts, disputes, and also try to walk more, go to theaters, to exhibitions, engage in a favorite hobby, to improve her mood and recharge positive emotions.

These recommendations will help make the 1 trimester of pregnancy a pleasant and interesting step towards the birth of a baby.