Seaweed today occupies one of the main places in the rating of "healthy" products. And it is very popular with those who are seriously concerned about maintaining their body in the best possible way, including stars and athletes. Yes, and nutritionists have already unanimously recognized the undoubted benefits of sea cabbage for humans. Their recommendation is 300 grams of product per week. This amount is enough to saturate the body with iodine, which is especially rich in kelp laminaria. This plant, in fact, is called sea kale . So he was named, probably for some external resemblance to a real vegetable.
The benefits of sea kale for the body can not be overestimated, because in its composition, in addition to iodine, there is a huge amount of other valuable trace elements. A complete set of vitamins, alginates and dietary fiber. They are well absorbed by the digestive system, because they are in an easily digestible form.
Is the sea kale useful?
Algae, like the vegetable of the same name, can be prepared in many ways. Most often it is marinated using oil, vinegar, soy sauce, salt and sugar. Therefore, pickled sea kale can not benefit everyone. For example, it is not recommended to abuse it to people suffering from gastric diseases and overweight . And in general, experts advise to choose this product in the store especially carefully. Maximum useful for a person sea kale, marinated at home on their own. After all, every mistress knows exactly how many and what ingredients she put into her.
Dieticians note that the benefits of sea kale for women are especially great. This product slows down the general aging of the body, smooths wrinkles and helps maintain skin tone.