What food can be nursing mom?
After giving birth, a woman will need about 500-600 calories more than she received before pregnancy. It is also recommended to eat small portions about 5 times a day. Limit yourself in drinking should not, you need to drink as much as the body requires.
Some mistakenly believe that a woman who breastfeeds is forced to sit on a stiff diet. In fact, the list of authorized meals for a nursing mother is quite extensive and allows you to prepare tasty, healthy dishes. It is necessary to watch, that the woman received both proteins, and fats, and carbohydrates. You can give an approximate list of products that it is desirable to include in the menu of the young mummy:
- fermented milk products, for example, kefir, cottage cheese;
- low-fat pork, veal, chicken, rabbit;
- fish, but should limit the red;
- porridge;
- butter;
- bread, but do not eat fresh;
- vegetables fruits;
- vegetable oil, including sunflower, olive, linseed;
- eggs;
- as sweets can be biscuits, marmalade, marshmallows.
But it is worth considering that a number of vegetables and fruits can cause an unwanted reaction in the child, for example, allergies or pain in the tummy. In addition, the fruit is better to eat in baked or cooked.
Food for nursing mothers: what's wrong?
It is also necessary to know in advance which foods should be removed from their diets for the period of breastfeeding:
- seafood, since they are a strong allergen;
- citrus fruits should be removed from the diet for the same reason;
- onions, garlic can spoil the taste of milk;
- any canned food, smoked meat;
- soda;
fatty meat, fat; - strong tea, coffee.
In general, you should reduce the use of all foods that are powerful allergens.
The food of the nursing mother will differ by months. The most strict food will be in the first month. Then you can expand the diet, trying more and more new products, while carefully watching the reaction to them crumbs. After half a year already it is supposed to try and chocolate, and many fresh fruits.