Is it possible to have marshmallows during breastfeeding?

During lactation, women are particularly attentive to their diet. Mothers have to limit themselves in some products, including many desserts. But it happens, when you want to sweety unbearably. Therefore, newly mums are trying to find out if there are any goodies, how they can pamper themselves. So, it is worthwhile to figure out whether it is possible to marshmallow while breastfeeding a newborn. It is necessary to find out whether there are any restrictions to the use of the product.

Features of marshmallows

First you need to find out what makes this dessert, which is loved by many. Basically, it includes harmless components:

• protein;
• gelatin;
• sugar;
• fruit puree.

Manufacturers also use a number of other additives. For example, nuts, chocolate, dyes can be used in production. That is, not all ingredients will be useful for the nursing, and this must be remembered.

Opinions of different specialists

To understand whether it is possible to marshmallow while breastfeeding, the question should be considered comprehensively. It is interesting to know the opinion of specialists in this regard.

1. Nutritionists. It is known that some mothers after childbirth face the problem of extra pounds. And when drawing up their menu, they are worried not only by the benefits of the product, but also by its influence on weight. Nutritionists claim that marshmallow is a low-calorie dainty and is great for moms who want to lose weight. You need to choose those sweets in which there is no coloring, chocolate, and a small sugar content is indicated.
2. Gynecologists. During the recovery period after childbirth, women who gave birth naturally can face the problem of vaginal dysbiosis. It is known that the use of any sweets can provoke thrush. Therefore, in order to prevent it, it is not recommended to eat various desserts, at least in the first month after childbirth. After the restoration of normal microflora, you can pamper yourself with this delicacy.
3. Pediatricians. On the question, whether it is possible for nursing mothers to eat marshmallows, these specialists answer in the affirmative. But at the same time they warn that egg white, which is a part of, can cause allergies. Therefore, one should exercise caution when using dessert and exclude it in case of signs of an allergic reaction. Usually pediatricians advise not to eat this delicacy, even in the first 2-3 months after delivery, while necessarily explaining how much zephyr can be nursing mother. Most often it is recommended to limit 1-3 pieces at a time, but not every day.

It can be concluded that marshmallows in the diet of nursing is allowed, but it is better to exclude it in the first months after childbirth, carefully approach the choice and not eat in large quantities.