Eggs with breastfeeding

The diet of a nursing woman has a direct impact on the health of the crumbs, because modern moms are responsible for their nutrition. They understand that the menu should use only useful products that will supply the body with the necessary substances, and at the same time do not harm the baby. Before trying a new dish, Mom should carefully study its composition and find out what properties it possesses. Many are worried about whether eggs are allowed to be breastfed for a newborn baby. This question is relevant, since the product is widely distributed and is a component of many dishes.

Is it possible to eggs with lactation?

In order to understand the question, it is necessary to study what effect the product can have on the organism. It contains a significant content of B vitamins, useful micro- and macro elements. In eggs there is a huge amount of protein, which is almost completely absorbed.

But, despite all of the above, experts do not give an unambiguous affirmative answer about the consumption of eggs by young mothers:

1. Opinion of pediatricians. These doctors believe that there is this product when lactation is possible. But they remind us that eggs are considered an allergen, so you should gradually introduce it into the diet. This will provide an opportunity to identify a negative reaction at the time. So, boiled eggs with breastfeeding need to start eating from the third part of the yolk. If the baby does not develop a rash, his stool and state of health will be normal, then in a few days you can try to double the portion. In the future, mommy should not eat more than 2 pcs. during the week. Also, pediatricians believe that attention should be paid to quail eggs when breastfeeding. They also have a unique composition, but apart from this, they are hypoallergenic.
2. Opinion of nutritionists. Experts are sure that a nursing woman must include eggs in the diet. Their composition will contribute to rapid recovery after childbirth. In addition, some young mothers are overweight. Eggs are considered a low-calorie product and, using them, you do not have to worry about the figure.
3. Breastfeeding specialists also believe that the product is useful for nursing. Experts say that chicken eggs in breastfeeding contribute to the provision of crumbs necessary for the development of substances. Eggs have a beneficial effect on the maternal nervous system and protect against depression.

Precautionary measures

Before leading to the diet of the product, Mom should learn about some of the points:

• Do not eat fried eggs when breastfeeding;
• it is contraindicated to use this product without heat treatment, that is, in raw form, - the risk of infection is high;
• do not try duck and goose eggs - they can contain various microorganisms that can harm a nursing woman.

These simple recommendations will help protect your baby from unpleasant consequences.