For the preparation of meat dishes are often used beef, pork, lamb and even game. However, goat meat is also edible, although not so common. To diversify your table, you can add to the menu and it. If the carcass was properly stripped and all the necessary conditions are met, the meat will not have a specific smell. Let us consider the benefits of such meat as goat meat.
Caloric content of goat
Goat meat, like other types of meat, is rich in protein - it is here 18 g for every 100 g of the product. However, diet can not be called meat, since fat is almost the same - 16 g. For every 100 g, this gives a caloric value of 216 kcal. Due to the fact that the meat is rather fat, it should not be used when losing weight.
Use of goat
To the taste and properties of goat meat, it is more like mutton, and it is perfect for preparing all the same dishes. To make the meat tender and soft, and did not have a specific smell, it is recommended to pickle it in vinegar or wine, not forgetting the bouquet of spices. It is worth noting that this is one of the safest types of meat, since goats are much less likely to suffer from diseases that are peculiar, for example, to cattle.
Goat is rich in nutrients: it contains vitamins of group B, as well as E, H and PP. It also includes fluorine, cobalt, nickel, zinc, selenium, potassium, calcium, magnesium, iron, sulfur, iodine, phosphorus , sodium and many other components. Including goat in your diet, you will enrich the body with a mass of necessary substances. This will help strengthen muscles, immunity and improve the general condition of the body.
The benefits and harms of goats are completely unequal. If there are many useful properties in it, then there is absolutely no negative effect on the body! It should not be used only in case of allergy to protein or individual intolerance.