Apples are the most affordable fruit, which can be purchased in stores at any time of the year. From them prepare various desserts, which are considered dietary and very useful. Baked apples are very popular because they are easy to cook, and the taste is liked by both adults and children.
The benefits and harm of baked apples in the oven
It is important to note that the products cooked in the oven retain a lot of useful substances, and even lower the energy value. Many doctors and nutritionists recommend including in their menu just these dishes to maintain health. You can even arrange unloading days on baked apples.
Than useful baked apples in the oven:
- The composition includes many vitamins and minerals that contribute to better absorption of carbohydrates. This can normalize the level of cholesterol in the blood and significantly reduce the risk of developing atherosclerosis.
- Contain a lot of potassium, which is important for the normal operation of the cardiovascular system and skeletal muscles.
- The use of baked apples in the oven is due to the presence of calcium, which is important for the formation of bone tissue.
- This dish boasts a high content of ascorbic acid, positively affecting the state of the vessels, and it also significantly strengthens the immune system.
- A huge benefit is due to the presence of pectins, which purify the intestines and improve the work of the digestive tract. They are recommended if there are constipation.
- The caloric content of baked apples in the oven is small, so only 100 calories are 47 calories. That is why this dish can be safely introduced into your diet to people who want to lose weight or are watching their weight. It is important to consider that if you use sugar and other ingredients, the calorie content of the dish increases.
- They have a diuretic effect and help to cleanse the body of toxins. It is often recommended to consume them to people who live in areas with polluted air.
- The baked apple in the oven is an ideal dish for the baby, since even the doctors recommend to introduce it into the lure, starting from seven months.
- You are allowed to eat people with gastritis with high acidity, because they do not have so many acids that irritate the mucous.
- They are considered an ideal dessert for maintaining beauty, because they help tighten the skin and get rid of small wrinkles.
- Favorably affect the work of the liver and kidneys, and they also normalize the metabolism.
It is important to note that baked apples can bring harm to the body. They can cause allergies or cause intestinal upset. That's why it is not recommended to eat them in large quantities. With caution to the fruit is to treat people with gastritis, ulcers and with high acidity of the stomach.
How to cook the dietary baked apples in the oven?
Cooking fruit is very simple and can cope with this even a novice cook.
Ingredients:
- apples - 6 pieces;
- honey - 2 tbsp. spoons;
- cinnamon and powdered sugar.
Preparation
Fruits thoroughly washed and gently cut the "lid" where the tail is. The next step is to remove the core with the seeds. Any form or baking sheet lubricate a small amount of oil and put the apples in it with a hole upwards. Inside put a little honey and cover with a "lid". Cook in an oven, heated to 200 degrees, until soft. After that, sprinkle the fruit with cinnamon and powder to taste. Caloric content of the dish is 97 kcal. Bake apples with carrots, berries and various spices, which help to improve and diversify the taste.