To quickly lose weight, people are often ready for any sacrifice. Of course, to lose weight as if by magic, it is impossible, but there are ways to get rid of extra pounds as comfortably as possible, for example, lose weight with goji berries .
Why lose weight with goji berries?
People who first take a sachet with homemade orange berries in a pharmacy or a health food store are usually asked questions - do goji berries help to lose weight and why? The motherland of these berries is China. There they are valued not so much for their ability to help slimming, but for their healing potential. Ancient Chinese medicine treated with their help liver disease, hypertension, tuberculosis, diabetes, insomnia and many other diseases.
Goji berries help to lose weight by improving the work of many organs and systems of the body, including - the gastrointestinal tract, improving metabolism, removing excess fluid, reducing blood sugar. In addition, people who eat goji berries often lose weight due to a significant decrease in appetite.
How to lose weight with goji berries?
The most popular way to lose weight with goji berries is to take infusion of berries. 1 tablespoon of the fruit brew a glass of boiling water, after half an hour, drink half of the infusion and eat some of the berries. In the afternoon take the rest of the broth and berries. If you do not have the opportunity to brew goji berries, they can be consumed in dry form - 1 teaspoon in the morning (on an empty stomach) and after dinner.
To the effect of losing weight was more noticeable, observe a low-calorie diet and lead an active lifestyle . You should not eat goji berries during pregnancy, high fever, individual intolerance and if you have diseases of the gastrointestinal tract in an acute form.