Food is an important part of our lives. No holiday can do without delicious and beautiful dishes on the table. Therefore, even the most effective diet can be a real test, if throughout its entire length we are forced to deny ourselves little sweet joys. but do not be discouraged, because there are many recipes not only tasty and useful, but also low-calorie desserts.
Strawberry cheesecake
Here is a simple recipe for dietary sweetness for tea, which many will appreciate.
Ingredients:
- water 100 ml;
- gelatin - 6 teaspoons
- Vanilla sugar - 2 dessert spoons;
- low fat yogurt - 300 ml;
- Strawberries - 150 g.
Preparation
In a small saucepan pour warm water, pour gelatin and sugar into it and leave to dissolve for 10-15 minutes. Put the saucepan on a slow fire and stirring constantly, warm the water until the gelatin is completely dissolved.
In the cheesecake form, pour in yogurt and water with gelatin, gently stir and remove for an hour in the refrigerator, freeze. Strawberries are washed, peeled and cut into slices.
Ready to cheesecake decorate with strawberries and a sprig of mint, sprinkle lightly with powdered sugar. Serve, divided into portions.
Banana-strawberry smoothies
At home, you can prepare another version of dietary sweetness.
Ingredients:
- low fat yogurt - 200 ml;
- a whole banana;
- Strawberries - 200 g.
Preparation
Banana and strawberries are washed, cleaned and chilled, cut into small slices. Put into the container for the blender, add the yogurt and mix. Spread on glasses and decorate with fresh berries and a sprig of mint.
As you can see, desserts are easy to prepare and look great. In their excellent taste, you make sure you cook them yourself. And remember: the most dietary and useful sweets are obtained from fresh fruits.