Many sites that sell green coffee, advertise it as a unique tool that allows you not to get off the couch, and without ceasing to eat everything you want, lose weight at a fast pace. Some advertisers are so carried away that they claim that only one drink of this drink can remove up to 27 kilograms of excess weight in a month. We learn the opinion of doctors about green coffee and the real pace of weight loss.
The real rate of weight loss
Doctors say that you need to gradually reduce weight. The highest rates that can be tolerated are 0.5-1 kg per week, that is 2-5 kg per month. Losing weight at a more intense pace can significantly disrupt the metabolism. In addition, losing weight faster, you are too exhausting your body, and when the time comes to restore strength, weight can go back.
Only a gradual weight loss, in which proper nutrition , fitness and additional measures can be used, will bring you a really lasting result without harm to health. Taking green coffee, consider the advice of doctors and do not try to lose weight too quickly.
Green coffee: doctor's recommendations
Doctors warn: green coffee - it's still coffee, and it can not be used in too large doses. Unlike conventional coffee, green contains a lot of chlorogenic acid, which helps to lower the pressure. The same substance is responsible for the acceleration of metabolism, as well as for improving fat metabolism. However, in large doses, this coffee can have a harmful effect on the heart and blood vessels and have the most unexpected effect on the body.
The maximum possible consumption of green coffee is 3-4 cups a day, provided that you do not drink ordinary coffee in parallel. Any, even the most useful substance, in excess starts to act to the detriment. Therefore, treat green coffee reasonably and do not exceed the maximum daily dosage.
Green coffee: doctor's reviews
Some time ago, a large-scale National Conference was held, headed by Dr. Joe Wilson. He conducted a curious study, involving 16 volunteers. They were asked to live and eat as usual, but at the same time to drink green coffee.
All participants in the experiment were divided into two groups: experimental and control. The first group was offered to drink green coffee, the second group was secretly given a placebo. The whole experiment lasted almost six months - 22 weeks. As a result, the subjects lost 6-9 kilograms (in each case, this figure was about 10% of the original body weight). Efficiency directly depended on the dosage - the higher the dose of concentrate, the greater the weight loss.
At a very slow rate (1-1.5 kg per month) you can lose weight by drinking green coffee without changes in nutrition. However, to improve the results it is necessary to introduce diet and exercise.
Weight loss with green coffee: doctor's reviews
Got famous and an experiment, conducted on the TV show of Dr. Oz. A total of 100 women participated, half of whom took coffee, and half - a placebo. Within two weeks results were noticeable - but in this case it is worth considering the fact that Dr. Oz believes in the power of green coffee and could easily instill this into his subjects. In addition, those who took placebo, also began to lose weight.
In this case, as in many others, the strength of faith and the mood for a positive result is very important. These psychological factors cause you to unconsciously eat less, move more and convince your body that it can not fail to change. If you believe - green coffee will help you, and if you think this is nonsense - it is unlikely.