Stiletto: Fitness in Heels

Almost every woman dreams of learning to walk on high heels. Today, you do not have to walk at home for hours, or you can just go to a fitness center and sign up for a stiletto. In these classes, women play sports in high heels.

Who invented it?

Fanciers of the pasta - Italians came up with this trend. Initially, this word meant a sharp thin knife, then a heel, and today - this is the direction in fitness. To get started, you need to buy shoes with heels and have a great desire to learn how to walk on them.

What is the essence?

Stiletto - a fairly new, but already popular direction for losing weight. It can be done by women who perfectly walk on high heels or just want to learn it. The main principle of this area of ​​fitness is to learn how to move freely and easily on high heels. Thanks to properly selected exercises, women learn to easily balance, beautifully, and most importantly, walk on the stiletto heel, keep his back exactly, that is, be graceful and beautiful. In addition, such exercises give the body a full load on almost all muscle groups. In stiletto classes, women perform jumps, inclines, lunges, squats, as well as exercises with various objects and, of course, defile. After such training, you can easily walk on high heels for long distances and not feel neither pain nor fatigue.

You can practice stiletto in a group or separately with a coach. In any case, if there is a desire, then success will certainly be.

Styletto rules

Italian instructors have developed exercises so that precisely those muscle groups that improve posture work , as well as develop the vestibular apparatus, work to learn to balance.

What do you get from such classes:

  1. Reduce discomfort and pain while wearing high-heeled shoes.
  2. Strengthen the muscles that will help keep the perfect balance and make your legs beautiful and slender.
  3. Learn how to walk beautifully and correctly on high heels.
  4. Improve your physical shape and cheer up.
  5. Thanks stiletto you will gain, self-confidence, become more feminine and relaxed.

Negative sides

Doctors are more skeptical about this direction and do not recommend doing fitness on heels. And all because it can end badly for your health.

  1. Injuries during walking on his heels can be obtained in ordinary life, which is already talking about sports. Various dislocations , bruises, fractures, etc. all this can happen if one is not careful during the stiletto studies.
  2. If you wear high-heeled shoes often, it can lead to serious health problems, for example, varicose, flat feet and arthritis.
  3. Women who often wear such shoes often have corns and more serious problems.

It is not recommended to engage in stiletto women who have diseases of the musculoskeletal system. Before beginning the session, consult a doctor.

Conclusion

High heels are an ideal tool to feel like a real woman who can conquer the world. But it is always worth remembering that the feet should also rest, so alternate shoes with high heels with usual sandals or ballet shoes.

Before you begin to engage in stiletto, think carefully about whether such beauty is worthy of possible sacrifices, or you can still learn how to walk beautifully on high heels in another way?