From time immemorial people watch their food and use strictly defined products to reduce weight and improve their health. Among the many opportunities for weight loss is a green diet that does not have a detrimental effect on health. On the contrary, it allows to improve the metabolism , and it is easier to transfer any mono-diet.
Benefits of greenery for weight loss
American specialists came up with the use of greens for weight loss several decades ago. This diet has become very popular, which is not accidental. It has its advantages:
- Chlorophyll, part of green vegetables and fruits, accelerates the metabolism, is the prevention of diabetes, enriches the cells with oxygen, removes toxins from the body.
- Greens for weight loss and deducing fat is good because it does not stimulate appetite, unlike yellow or red products.
- Such food has a negative caloric value - on digestion the body spends more energy than it receives.
Green diet for weight loss
The meaning of the described diet is that only products of a certain color are allowed to eat, with the possibility not to limit oneself in portions. These are ingredients such as:
- Vegetables: broccoli and Brussels sprouts, zucchini, leek, celery, cucumber, peas, green pepper (spicy and sweet), spinach, parsley, dill, arugula, basil.
- Fruits and berries: apples, gooseberries, grapes, kiwi.
- Green and mint tea.
- Legumes and cereals - lentils, peas, beans, rice.
- Greens with a diet can be consumed without restrictions.
Green Diet Helena Sparrow
Many celebrities, including Elena Sparrow, attracted a green diet for weight loss, the menu of which included, in addition to the above, low-fat pork and sour-milk products (cottage cheese, kefir). The actress often chooses greens for weight loss and fat removal, when she wants to regain shape after the holidays. Elena Sparrow eats small portions 5-6 times a day and drops a few kilograms per week. The only condition for an actress is to consult a doctor before setting such temporary stress on the body.
Banana-green diet
There are countless diets, from reasonable to absurd, that are harmful to health. Diet on greens is good because it is not stress for the body, as the list of allowed to eat is extensive. However, for those who have insatiable vegetables and fruits all day long unbearable, you can suggest adding a banana to the diet. This fruit satiates the body, calories, contains a lot of sugar and carbohydrates, but does not contain fats.
You can suggest the following menu:
- smoothies from banana, celery and spinach;
- bananas and apples in any quantity;
- cream soup of banana, pumpkin, spinach, celery and herbs;
- banana and stewed vegetables: broccoli, Brussels sprouts.
Diet on green smoothies
Fashionable is the green diet on smoothies - vegetable and fruit juices-mashed potatoes. The diet on green cocktails has the following advantages:
- improves the digestive tract;
- does not stretch the stomach;
- helps to develop a habit of fractional nutrition;
- beneficial effect on immunity, increases the general tone of the body;
- accelerates the growth of hair, improves skin and hair, eliminates acne.
In addition, using a cocktail of green for weight loss, you can lose up to 5-7 kilograms in a few weeks. Eating green foods, you can not only reduce weight, but also improve overall health. These types of diet are easily transferred, because they contain a variety of foods and are not stress for the body.
Green Slimming Cocktail
Ingredients:
- any sour-milk drink - 200 g;
- half a cucumber;
- greens (dill, parsley, spinach) to taste.
Preparation
- All ingredients should be placed in a blender and beat well.
- You can take it at will, but the best option is to replace the cocktail with a supper.
Fat-burning cocktail with kiwi fruit
Ingredients:
- a pair of kiwi;
- a pair of lime shards;
- parsley to taste;
- several branches of mint;
- a teaspoon of honey;
- glass of water.
Preparation
- Wash all ingredients and finely chop.
- Fold in a bowl of a blender and thoroughly beat.
- Dilute with water, as the substance will turn out thick.
Spinach cocktail with citrus fruit
Ingredients:
- a large bunch of spinach;
- half an orange;
- a quarter of a pamel.
Preparation
- Citrus wash and peel.
- All the ingredients are finely chopped.
- Fold in a blender and beat well.
- If the cocktail is too thick, you can add more fruit pulp.