Sexual Diet

Sexual diet will not only help to get rid of excess weight and make the figure appetizing, but also increase sexual activity. It is based on the general principles of dietetics, which will improve and strengthen health.

Sexual Weight Loss Diet

It is necessary to completely revise your diet and switch to low-calorie food. The daily menu needs to be constructed in such a way as to feed on fractions at the same time. Portions should be small to satisfy hunger. It is not recommended to eat after seven in the evening, when the body is already preparing for bed and can not actively work. Sexual diet should not contain fatty foods, because they are long digested, which causes blood to flow to the digestive system, and not to the reproductive organs. Negative influence on the production of sex hormones affects food, which increases the level of bad cholesterol. In this matter, it is important to consider that too low a level of cholesterol also leads to loss of sexual desire. To prevent this problem, you need to include in the diet of nuts, vegetable oil and fish.

The menu of the sexual diet is built on the following principles:

1. At the table you need to sit 4 times a day.
2. Include in the menu as many seafood as possible, which are aphrodisiacs. They have a positive effect on metabolism and are not caloric. You can also eat seaweed, in which there is a lot of iodine.
3. To increase sexual activity, include artichokes in the menu, and for dessert, eat strawberries and black chocolate, but only in small quantities.
4. In the menu must necessarily be products that contain a lot of fiber: fruits and vegetables.
5. Harmful sugar replace with honey, which regulates the level of testosterone and estrogen in the blood, and this positively affects sexual activity. Honey is added to the tea in small quantities.
6. It is important in the diet to include protein foods that are important for weight loss and for sexual activity. Pay attention to fish, meat and dairy products.

By the same principles, Bormental's sexual diet was built. To increase the effectiveness of this method of losing weight, it is recommended that you regularly exercise and lead an active lifestyle. This allows you to saturate the body with oxygen, and this has a positive effect on sexual activity. Choose a direction that brings pleasure, and practice at least 30 minutes.

Sample menu of a sexual diet for a week:

1. Breakfast: Herculean muesli, tomatoes, baked in the oven, toast and boiled eggs. You can eat oatmeal, which promotes weight loss and increases the level of testosterone in the blood. Drink water with lemon juice or a fruit cocktail.
2. Snack: a serving of lean soup and a couple of small pieces of cheese with black bread.
3. Lunch: baked chicken leg or servings of pilaf, and a bun with bran and vegetable salad.
4. Dinner: a portion of boiled potatoes in a uniform or stewed cabbage, and 2 more tbsp. spoon of boiled beans and vegetable salad.

Sexual Diet with Avocado

This short diet, which will get rid of a couple of kilograms. In addition, this fruit contains phytosterols, which increase sexual activity. The menu includes a small list of products, but the avocado is a hearty fruit, which means that you will not feel hunger.

The menu of this diet looks like this:

1. Breakfast: half an avocado, filled with low-fat cottage cheese, and a glass of water.
2. Lunch: salad from halves of avocado, cucumber, hard boiled egg and green onion. You can also have a cup of green tea without sugar.
3. Dinner: half avocado filled with cottage cheese, 100 g of boiled beef, and also mint tea or still water.