Do not you think it's a paradox that recently, the world of dietetics was shared by two Frenchmen - Pierre Duacan and Jean Michel Cohen? The French, who like to eat like no other, drink, enjoy themselves. This nation considers food the subject of higher art and higher pleasure, and now, they will teach us to lose weight. Oh well…
General facts
The Parisian diet is an innovative method of losing weight in French. The essence of the diet is long-term weight loss without strict restrictions. The author of this method is Jean Michel Cohen, the nutritionist of Monsieur Sarkozy, and the most formidable enemy of his compatriot and colleague Pierre Ducane .
Cohen says that he became a dietician, because his mother all the time overfed and she, after a few life failures, is much stout. The boy grew up and became a doctor to understand and help those who are experiencing similar problems.
The Jean Michel Cohen diet is not a diet, but a lifestyle. Cohen - the opponent of sudden weight loss, and then another weight gain. Most express diets work for short-term results, and then, six months later, people struggle in hysterics, not knowing what to do with themselves and how to continue living.
There is no miracle diet, which in a moment will turn you into a perch. The diet of Dr. Cohen - this is a realistic style of nutrition that will save weight loss problems once and for all.
Cohen vs Dukan
Once Dr. Cohen publicly spoke about the Ducane diet, which leads not only to repeated weight gain, but also harms health. As a result, Pierre Duccan (a Dietician of the Duchess of Cambridge) sued a colleague. In the process of Cohen v. Dukan, the victory was won by the first, proving that Dr. Ducan deliberately harmed the health of people.
Stages of diet
Jean Michel Cohen wrote a whole book about the Parisian diet. The book contains not only a description of all the subtleties of the diet, but also much more:
- products substitutes - Cohen will talk about how to replace the tasteless dietary ingredients, delicious and useful (the book contains a whole list of products of analogs);
- Dr. Cohen teaches how to make an order in a restaurant, how to eat at a festive table and at a party, then not to cry bitterly about what was done;
- portions, quantities, calorie counts and even a hundred recipes of delicious dietary and, most importantly, French dishes.
It seems that Cohen did not create a Parisian diet, but a diet of a sensible person. The most terrible thing in rapid weight loss is that it acts like a drug: once you lose weight and spread out again, the person rushes to fast growing thin again. This process will last indefinitely, for a person is already losing weight not in order to look good, but to cover his need for diets.
Dr. Cohen will allow you to lose weight even while on a tasting at a chocolate factory. On the method of such weight loss, he heard from a peasant at a gastronomic festival in one of the French regions. The village man not only smothered all the goodies, but also wiped the plate with a crust. Cohen asked him about how often such a tight dinner man allows himself. To which he simply replied: "If you are so hearty to have dinner, you should have a thin soup for dinner."
The essence of Cohen's diet is to understand the dietician,
The diet consists of three consonant stages:
- "a cafe";
- "bistro";
- "gourmet".
The first stage is not necessary, it is created for people who, for motivation, must first of all see the result. It is the hardest, last 10 days, after which you will lose up to 5 kg.
After the stage of the cafe it is harmful to pass to the usual diet. Once started, so continue - 2-3 weeks "bistro" and from a month to three "gourmet". All these stages can be made a holiday of gastronomy and French enthusiasm in the kitchen, in parallel, losing weight.