Drinking diet - menu

Drinking diet is the most popular of those that allow a short period of time to get rid of a significant amount of extra pounds. By such nutrition you can cleanse your body of toxins and toxins, normalize the work of the organs of the digestive tract. And what is still very important and this is noted by all who tested this diet - the ease it provides. After such a diet, you want to fly and manage to do the maximum of planned things. The basics of the drinking diet and its menu will be presented in this article.

Menu drinking diet for 7 days

I must say that this food system has a different duration, but the duration per week is the most optimal. In a shorter period, it will not be possible to lose weight very much, and longer restriction of oneself in solid and nutritious foods can lead to health problems, and it is impossible to sustain 14 or more days on some liquid dishes.

It is wrong to think that the diet menu for the week includes only water, juices, etc. This is not true. You can eat broths, fruits, cereals, in particular, cereals, drink fruit drinks, kissels and much more. The main thing is that the food should be crushed or grinded in a blender, and its consistency makes it possible to draw it through a cocktail tube. Supplement to this diet is the consumption per day 1500 ml of pure liquid, you can still mineral water.

Menu for 7 days of drinking diet

An approximate one day menu looks like this:

How to enter and exit the drinking diet should be gradually, not immediately include in the menu the usual baked goods, hard meat and other hard-to-digestible food. Continue to use as the main methods of cooking steam and cooking, meat and fish to twist on a meat grinder and make cutlets. Try to completely limit the use of fast food, convenience foods and other foods, stuffed with chemistry. Well, what is very important is to increase your motor activity. This is the only way to consolidate the result.