Diet - eggs and oranges

The next way to get rid of bored excess weight in record time is a diet based on eggs and oranges. There are different versions of this egg-orange event, differing from each other in their menu and duration.

Option one - "Ultra Express"

The diet is designed for 3 days, in each of them you can eat 3 eggs and 4 oranges , in addition to this modest set of products in the evening you can drink a glass of low-fat ryazhenka. The last meal is up to 18 hours. To the use are also allowed classical drinks of slimming - green tea and water without gas.

According to the diet on oranges and eggs, provides parting with 3-5 kilograms for such a short time. However, like many express diets requires proper preparation and exit from it: for 2-3 days you need to exclude fat and fried foods from the diet, and after the end - in 3-4 days slowly increase the caloric content of the diet, gradually including in it such products as boiled chicken, lean boiled meat, fish, dairy products of low fat content. This will help to keep the result achieved.

Option two - "Weekly unloading"

Hard continuation of the previous power mode. The menu of this diet can include 4 oranges and 4 eggs, the use of these 2 products should be alternated. Dinner not later than 19.00.

Allowed - low-fat fermented and kefir, green tea, water without gas.

Presumably it will help to lose up to 7 kilograms of excess weight.

Option three - "Soft Weight Loss"

Also designed for a week, but does not differ the severity of the previous one. On this diet, it is suggested to eat two eggs and an orange floor for breakfast every day. In addition, boiled lean meat and fish, fresh vegetables and fruits, skim milk or kefir, green tea and mineral water without gas are allowed. Power mode - three times a day without snacks between meals. Dinner not later than 19 hours.

A softer weight loss - minus 3-4 kilograms.

Option four - "A reliable result"

Two-week, is a longer version of the previous one. Slightly different breakfast menu - in this version of the diet it consists of 1 egg and 1 orange. For lunch, either any type of fruit is offered, either boiled or baked meat, or cheese and vegetable salad, for dinner - boiled fish, lean baked meat or vegetables .

This diet is also not very strict, so the result is minus 4-7 kilograms, but the risk of a breakdown is minimal, and the result is easier to fix than on hard express diets.