The benefits of fresh sour-milk products have been proven repeatedly. It is not only calcium for bones, but also a lot of other important microelements that have beneficial effects and improve the condition of our body, help to keep fit and look wonderful.
Dairy products help to establish the work of the gastrointestinal tract, rich in protein, which is useful for athletes building muscle mass. Such products are recommended by dieticians daily. It is useful to conduct kefir-cottage cheese unloading day once a week. This will help to cleanse the body of toxins and toxins, prevent their accumulation. People who lead an active lifestyle, it is not recommended to conduct kefir diets for the reason that taking only such products can cause a shortage of other important components. A good alternative will be a day of unloading on kefir and cottage cheese for the reason that when you consume just one kefir, a sharp decrease in proteins coming from food occurs, namely, they serve as a building material.
Unloading days for slimming on curds
These days are relevant at any time of the year. This method quickly helps to bring the body back to normal and get rid of extra pounds, especially accumulated after the winter. During this diet, during the day, eat at least 300 g of low-fat cottage cheese and drink about 2 liters of kefir. If you are thirsty, it is advisable to add a liter of still water to your diet . Divide these products into several receptions. If you are worried about severe hunger, eat cottage cheese with yogurt for a night in a small amount.
It is quite easy to transfer such unloading days, because kefir gives a feeling of satiety, as a result of which you will not starve, and the body cleansing will occur naturally.