Looking at the pages of magazines on which graceful girls are adorned, you want to be the same as they are. Just do not have to think that they were born like this, no, their figures are a huge work. So that you could get rid of extra pounds, and get closer to your ideal, you need to know how the models lose weight. Their secret lies in the fact that you need to exercise regularly, adhere to proper nutrition and from time to time to sit on a diet.
How quickly lose weight models?
This option is used when a couple of days are urgently needed to lose a couple of kilograms. It is not recommended to use such a diet for more than 3 days.
Daily menu:
- breakfast - egg;
- lunch - 110 g of low-fat cottage cheese;
- dinner - 110 grams of cottage cheese and a glass of kefir.
How are the models of Victoria Secret?
Probably everyone knows that the most beautiful models in the world are girls who are the "angels" of Victoria Secret. In addition to a slender body and ideal forms, these girls have truly angelic faces. If you are wondering how these fashion models lose weight, then they use a protein diet that lasts 13 days.
The rules of "Diets of Angels":
It is necessary to completely exclude sugar, salt, alcohol and sweet.
As a dressing for salads, you must use olive oil and lemon juice.
Go in for sports and go for a massage.
Day # 1:
- morning coffee;
- lunch - 2 eggs and tomato;
- dinner - spinach and a small piece of boiled chicken.
Day # 2:
- morning coffee and bread;
- dinner - a piece of beef, salad and tomato;
- dinner - vegetable soup without potatoes.
Day # 3:
- morning coffee and bread;
- dinner - a piece of beef and salad;
- dinner - salad, 2 eggs and a slice of ham.
Day # 4:
- morning coffee and bread;
- dinner - an egg, a carrot, a piece of cheese;
- dinner - fruit salad and yogurt.
Day # 5:
- morning - chopped carrots, seasoned with lemon juice;
- dinner - a piece of fish and tomato;
- dinner - a piece of beef and salad.
Day # 6:
- morning coffee and bread;
- dinner - a piece of roast chicken and salad;
- dinner - a piece of beef and salad.
Day # 7:
- morning - tea;
- dinner - a piece of pork and a salad;
- dinner - any dish.
The next 6 days must be eaten according to the principle of one of the selected days.