How was Polina Grentz lost weight?

Polina Grents, despite her young age, has become quite popular with the TV series "Fizruk." To the girl fully consistent with the role, she was told to dial 10 kg. With the help of high-calorie meals for a short period of time, Polina Grentz got fat and gained excess weight . It was not all the tests for the figure of the girl, since by the second season, she again had to return to the form and quickly get rid of the kilograms.

How was Polina Grentz lost weight?

Many doubted that the girl will manage to cope with this task, since it is more difficult to lose weight than to get fat. Polina Grents decided to achieve the goal and now her figure has become the same and the girl lost 15 kg.

The actress immediately said that she does not like diets that imply strong restrictions in eating. Polina gave her preference to useful weight loss and together with a dietician made a diet that satiated the body with the necessary substances, was low-calorie and did not leave a feeling of hunger.

Pauline Grentz recovered with the help of harmful food, but lost weight, observing such rules:

1. The last meal should not be later than 4 hours before bedtime.
2. To eat it is necessary fractional, not less often, than 5 times a day. Thanks to this, hunger is not felt and metabolism is not slowed down.
3. Pauline reduced the size of the portion, and it consisted of: 1 part - fat, 1 part - proteins and 4 parts - carbohydrates.
4. From your menu you need to exclude sweet and pastry.
5. Of great importance in the process of losing weight is the amount of liquid drunk. Every day you need to drink at least 2 liters of still water and green tea without sugar.
6. In the diet must be present protein food.
7. In the menu Polina necessarily had fresh vegetables and fruits. Here are just fruits worth eating in the morning, and vegetables in the second.
8. The girl also excluded from her diet starchy foods and food, which contains more than 5% fat.

To make the shape parameters come back to normal, Pauline Grentz did not forget about physical exertion, as only combining the right nutrition and sport you can achieve the desired result. Her preference for the girl gave her bicycle, aerobics, running, walking and swimming.

Dietitian Polina advises when choosing food and exercise to take into account age characteristics and the presence of chronic diseases.

Fake information

Today you can find on the Internet a lot of articles about the fact that the actress got rid of excess weight with the help of wonderful goji berries and chewing gum Diet Gum. In fact, it's just an advertisement, and Polina has nothing to do with this.