The fat burner is for many, this is the most pleasant word that guarantees getting rid of excess weight without the slightest effort. Many girls, not doing bodybuilding and not having anything to do with sports, are looking for the most effective fat burner to apply it as they please and lose weight. This should not be done - fat burners are a sports nutrition, and to use them arbitrarily can be unsafe for health.
Action of fat burners
The main purpose of sports fat burners is a significant acceleration of metabolism, as well as the function of transport and utilization of stored fat in the body. All preparations of this kind effectively process fat deposits, turning them into energy. In addition, their action is aimed at facilitating the processing of fat in the liver.
As a result, the process of decomposition of subcutaneous fat passes incredibly intensively, as a result of which fatty acids enter the bloodstream.
Are fat burners harmful?
Fat burners for girls, as well as for men, are only relatively safe. Like any chemical additive, it is unnatural for the body, and the individual reaction can be very different. It is worth considering that some drugs have the following side effects:
- As a result, even a single reception may cause some violations of appetite, excessive nervous excitement, approaching, but moderate nausea or drowsiness. These symptoms indicate that you need to either reduce the dosage, or completely abandon the drug, if this measure does not help.
- After taking the drug, body temperature can increase by a value of 0.5 to 2 degrees.
- Most fat burners have a diuretic effect, which is rather mild in most cases.
- In connection with the use of fat burners, sweating can increase.
Attention! It should be noted that all persons under the age of 18 years are not recommended to use fat burners. In addition, powerful fat burners are contraindicated for all people who suffer from heart, thyroid, gastrointestinal, diabetes or high blood pressure. Their use is possible with great care and only after consulting a doctor!
How to take fat burners?
Even if you use sports fat burners for women, which the doctor recommended, you should always listen to your health condition and, at the slightest alarming symptoms, urgently need to consult a doctor. In addition, it is important to strictly follow the following rules:
- It is forbidden to apply fat burners for more than 12 consecutive weeks without breaks;
- to avoid getting used to the drug is recommended after every two weeks to do a preventive week break in admission;
- so if not avoid, then at least mitigate the effect of increased sweating,
It is recommended to take fat burners in parallel with vitamin-mineral complexes; - It is not recommended to apply these nutritional supplements at night. The time to sleep should be at least 5 or 6 hours.
- This is one of the safest methods for taking fat burners: first a day, then a day two, then two in two.
To the question of which fat burner is better, it is worth turning to your coach, because in many respects this is individually. Remember that good fat burners contain in addition to basic and additional bioactive substances (for example, flavonoids, vitamins, etc.), which strengthen the action of the drug and help reduce side effects.