What is better than protein or creatine?

Creatine and protein are consumed by people who professionally engage in sports and try to increase their muscle mass. These additives do not apply to doping, since they are natural. But, that is better a protein or creatine, let's understand together.

Creatine

Creatine is a substance that is found in a small amount in our body and in some foods, for example, in red meat. Athletes use creatine as an additive to their diet, thanks to which the body becomes more enduring, and the muscles are filled with strength and energy. So athletes creatine for weight gain is simply necessary to achieve meaningful results.

Protein

Protein is essentially an ordinary protein, which consists of our muscles, ligaments and other organs. Protein can be of several types: soy, egg, whey and casein. People who are intensely engaged in sports need to use all options at the same time, it is best to immediately buy a whole complex. After some experiments, it was proved that 1.5 kg of protein is necessary for 1 kg of human weight. This calculation is made specifically for people who are engaged in bodybuilding.

If the training is long and with high loads, then the amount of protein needed decreases. Additional protein intake is recommended for people who want to lose weight and gain body relief. The intake of protein and creatine contributes to the accumulation of energy, which then will cover additional energy inputs during training.

How to combine?

Now let's figure out how to drink creatine with protein. In order for the body to receive the necessary energy for training, use creatine before and after each sport, and also eat at least 5 times throughout the day. Be sure to drink at least 2 liters of clean water a day.

Protein and creatine can be used in the form of sports cocktails, which are very popular among athletes.

Another important component in sports nutrition, which must be consumed - amino acids . They are needed in the body so that the muscle fibers are strengthened, grown and restored. Therefore, if you are engaged in such sports as bodybuilding, then creatine, protein and amino acids should be present in your body all the time. These three components will help you build muscle and be always in shape. Therefore, the question: "What is better than protein or creatine?" - a little incorrectly put. Use all these supplements simultaneously, but only in certain doses and you will certainly achieve the desired result.