Face-fitness - what is it, a complex for beginners, the best exercises

Many women dream of preserving the youth and beauty of their face for a long time. For this purpose, face-fitness was invented, which implies performing exercises to work out the muscles of the face. You can master and carry them out yourself at home.

What is face-fitness?

By this term understand fitness for the person, thanks to which it is possible to prolong youth. The thing is that by performing exercises you can work out the subcutaneous muscles, which eventually become weak and decrease, and improve blood circulation . Face-fitness for the face helps reduce the number of wrinkles, return a beautiful face oval and make the skin more elastic and taut. Exercises are all simple and can be done at home without anyone's help.

Face-fitness for the face - training

If possible, then you can attend special courses, where the expert will explain in detail the features of anatomy and teach you how to feel the muscles and exercise correctly. Face-fitness training courses are not mandatory, since you can conduct training yourself, following the known instructions and recommendations of specialists.

Face fitness exercises

There are a lot of aerobic techniques for the face, but their essence is approximately the same. There are basic principles concerning face fitness training:

1. During classes it is important to relax so that it is comfortable. It is best to practice in front of a mirror to monitor movements.
2. To exercise face-fitness for the face acted, you should practice regularly. Exercise every day, and preferably in the morning and evening, allocating 10-15 minutes for this.
3. Do everything in front of the mirror to be able to control yourself. It is equally important to concentrate on your own feelings to understand which muscle works.
4. During the exercise, it is forbidden to stretch the skin strongly, otherwise you can get new wrinkles.
5. It is recommended to be engaged sitting, with an even back. In addition, you should first cleanse your face and do a scrub.
6. If you feel unwell, then the training should be postponed.

Face Fitness for the lips

Modern girls, striving to become owners of plump lips, agree to "injections of beauty." In fact, this is not necessary, because there are simple but effective exercises that will help achieve the desired result. Facial fitness for the face should include such movements:

1. Tighten the middle part of the lips and release it sharply to hear the characteristic sound. Do everything in eight accounts.
2. Pull the lips forward, but do not fold them into the tube. Exercise can be called a "duck".
3. Face-fitness includes one more movement: bite the lower lip, and the upper one first stretch forward, as in the previous exercise, and then, lower it down.

Face-fitness for the forehead

This is where the mimic wrinkles are most visible, so it is on the forehead. To keep it as smooth and folded as possible, it is recommended to perform such face-fitness exercises for the forehead:

1. To relax the muscles that are involved in the reduction of eyebrows, perform the exercise "locomotive". To do this, move the eyebrow area, placing fingers in the center of the brow and spreading them to the sides.
2. Press the palm of one hand to the forehead and slide it slightly downward, without reducing the pressure. Raise and lower your eyebrows.

Face-fitness for the eyes

They say that the woman's eyes can determine her age and condition, because they always reflect fatigue and other problems. Swelling in the eye area, lowered eyelids, "crow's feet", all this can be removed with the help of special exercises. Great for face-fitness from bags under the eyes:

1. Lips pull in the shape of the letter "o", eyes rise up and begin to actively blink. Take care not to make wrinkles on your forehead.
2. The next exercise on face fitness is difficult to perform, because it is important to feel the muscle, which is called in the people "elevator". Lower and raise the eyelid, but do not help the eyebrows.
3. Draw circles with your eyes, not missing a single corner. Rub the palms of your hands and cover their eyes with which they should be closed. Continue drawing circles with them, without opening your eyelids. Close your eyes and, as it were, draw them in, and then, relax.

Face Fitness for the Eyes

A common problem among the fair sex is the lowering of the upper eyelid. This not only gives age, but also makes the person tired. The problem arises from the fact that there is a small muscle under the eyelid, which loses its tone. Face-fitness for the impending age offers a unique exercise, for which the maximally wide open your eyes and stay for four accounts. Keeping the tension, close your eyes for the same amount of time.

Face fitness for the cheeks

To reduce the volume of the cheeks and make the cheekbones more pronounced, it is necessary to train the zygomatic muscle. For this, face fitness offers the best exercises:

1. Lower the lower jaw, drawing out the letter with the letter "o". Point fingers above the lower teeth inside the mouth. The task is to reduce the fingers, due to the pressure of the cheeks, which should be even. Note that the tension should be on the cheeks, not the mouth. To relieve tension several times inflate and relax the cheeks.
2. As in the first exercise, you need to extend your mouth with the letter "o" and place your index fingers inside, but only under the upper lip, about 45 °. Again, try to pull your fingers together.
3. You need to remember a little anatomy and understand where the zygomatic muscle is located, which, as it were, diagonally passes through the cheeks. Again, lower the lower jaw and repeat the lips with the letter "o", and then try to strain and relax the zygomatic muscle. To help yourself in the first stages, you can repeat the short letter "o".

Face-fitness from the second chin

This problem is not only for women in their ages, but for those who like sweets, that is, people who are overweight. The second chin gives age and deprives beauty, but do not despair, because there is a simple complex of face-fitness exercises:

1. For warm-up, open your mouth slightly and drag the lower jaw forward, without having to make strong efforts. The upper lip should be relaxed.
2. Face-fitness uses an exercise called a scoop. To do this, open your mouth and gently wrap your lower lip inside. Do the scooping movements, straining the lower jaw and pushing it forward to the maximum. It is important not to overstrain the corners of the lips, so that no creases form. To relax the muscles, open and close your mouth slightly.
3. To remove the second chin, you need to work a sublingual muscle. To do this, try to pull the tongue to the nose, pulling it as far forward and up.
4. Finish the complex with the exercise that was used to warm up, only in this case do it with effort, trying to pull the lower jaw forward to the maximum. It is important that not only the chin, but also the lateral muscles of the neck should be strained.

Face-fitness exercises for nasolabial folds

Another common problem that many women face is nasolabial folds. To remove the folds, many make "injections of beauty", but the problem is not worth such a sacrifice, because it removes the nasolabial folds of face fitness:

1. To perform the first exercise with your index fingers, fix the nasolabial folds, from the wings of the nose to the tips of the mouth. Strain and relax the upper lip. These movements are very similar to those that rabbits perform when they sniff something.
2. Face-fitness for beginners includes another exercise, for which you first need to determine the location of muscle creases. To do this, sit in front of the mirror, slightly open your mouth and lift and lower your upper lip, watching the muscles that are near the wings of the nose. Then fix this area with your fingers and continue lifting your upper lip. It is important to not allow fingers to be formed by the fingers.
3. For the next exercise, you first just need to move your nose down, it's important not to move your lip. If it does not work, then open your mouth slightly. To add a load to the muscle, raise the tip of the nose slightly with your index finger and continue to move.

Face-fitness for the face oval

You think that the facial oval can only be corrected by a plastic surgeon, this is a mistake. Beauty facial fitness also solves this problem, thanks to special exercises that should be performed regularly:

1. For a beautiful oval face is important to work and neck. Sit on the edge of the chair, straighten your back and slightly lift your chin. Tilt the body back, but do not tilt your head, keeping it in its initial position.
2. For the next exercise, first make a grimace, saying the letter "s" to determine the location of the creases. Fix this place with your hands and continue to do the same movement.
3. Raise your chin a little up and five tabs, push the lower jaw forward, and then, hold the position for the same time.
4. Open your mouth, then tilt your head back, and close your jaw. Lower your head to its initial position and repeat all over again.
5. Face-fitness offers one more exercise, for which the tip of the tongue needs to first press on the upper sky, and then on the area located behind the lower teeth.
6. Press your tongue against the sky, just do it with the whole surface, not just with the tip.

Face-fitness - before and after

If you conduct regular training, then in two weeks you can see good results. If newcomers to face fitness will appreciate the photos before and after, it will be possible to note a number of positive changes: the volume of cheeks decreases, the face becomes more elongated, and the cheekbones are more expressive. In addition, you can forget about the double chin, reduce puffiness and reduce the number of wrinkles. Women note that after a few training sessions their eyes became more expressive.