Hangover - treatment

Such a phenomenon as a hangover, contrary to popular belief, can occur not only after heavy use of alcohol, but also after a fairly modest dose of alcohol. This is largely determined by the individual characteristics of the body, as well as the composition and quality of alcoholic beverages. Whatever it was, the hangover brings a lot of unpleasant sensations, from which a person wants to get rid of. How to quickly get out of a bad hangover state, and what methods of treating alcohol poisoning will be most effective at home, we will discuss in this article.

What happens in the body with a hangover?

Such hangover manifestations as dry mouth, headache, nausea, vomiting, diarrhea, irritability, hypersensitivity to sound and light, and others are associated with the effects on the body of ethanol decay products in the liver, as well as the toxins that form. As a result, the following is observed:

Hangover treatment at home

For the treatment of a hangover at home, folk remedies and medicines are used. However, the following are recommended first of all:

  1. Water procedures. Taking a shower with slightly warm water or water at room temperature will help get rid of the toxins that are released to the surface of the skin with sweat.
  2. Drinking regime. It should be as much as possible and more often use liquid, better - mineral water, natural juices and compotes. This will help restore the water-salt balance in the body.
  3. Fresh air. While in the room, you should ensure the flow of fresh air, and it is better to take a walk in the green zone. Entering the body, oxygen contributes to the normalization of metabolism and elimination of harmful substances.
  4. Anesthesia . To treat a headache with a hangover, you can use commonly available medications - Citramon, Paracetamol, Aspirin, etc.
  5. Sorbents. For the removal of intoxication, it is necessary to take sorbents, for example, activated carbon or lignin-based preparations (Liferan, Lingosorb).
  6. Replenishment of electrolytic balance. To restore the electrolytic balance is effective asparks. It contains magnesium and potassium salts, the lack of which is experienced by the body as a result of alcohol intake.
  7. Cleansing the digestive system. In severe conditions, accompanied by severe nausea, it is recommended to clean the stomach and intestines. For this, enemas and mechanical stimulation of vomiting are used (you must first drink at least half a liter of water). These measures are recommended to be performed before taking medication.

Effective folk remedies against a hangover:

  1. Honey - helps to get rid of the headache of other symptoms of a hangover, removing toxins from the body.
  2. Fermented milk products - kefir, matzoni, ryazhenka, etc. These products provide the body with a number of elements that are necessary to restore its normal operation.
  3. Salted vegetables - cucumbers, tomatoes, sauerkraut, soaked apples, bread kvass and pickles - all this also helps restore the water-salt balance in the body.

How to avoid a hangover?

To prevent the appearance of unpleasant symptoms after drinking, you can use the following recommendations:

  1. Biting foods high in carbohydrates (rice, potatoes, pasta) - these products act like absorbents, binding toxins.
  2. To eat lean meat and fish, - the protein contained in these products will prevent the rapid absorption of alcohol into the blood and normalize metabolism.
  3. During the feast, you should drink a glass of liquid for each drink.